Congratulations to our June Member of the Month Adam Corning.

Adam has been with KTL for 6 months and has consistently improved his health and fitness during this time by participating in a range of our Outdoor Group Fitness Classes including Body Blast, Body Blitz and Runfit. We are so proud of what Adam has achieved in such a short amount of time and can't wait to see what is in store for the rest of 2021.

Over to Adam for his advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favorite session is the Monday night boxing sessions. I find that it is a fun way to stay fit and I like that I can workout at my own pace (with my partner of course).

What is your biggest motivation?

During last years lock down my job changed to working from home. I found myself in a rut where I would spend way too much time in front of my computer and inside my house. I needed to break this habit and find a way to kick start my fitness. Being fit is also a requirement for my job and I felt that I was starting to lose it.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Regaining (most) my fitness since lock down has been my greatest achievement. I feel I have more energy throughout the week. 

What advice would you give to somebody just starting at Key To Life?

Boxing is fun, you use muscles that you haven't used before and they will let you know about it the following day. After a few sessions, you don't even realise it. I think to myself some weeks 'I can't believe Rohan made us do so many push ups or squats and it doesn't hurt the next day anymore'. Key To Life members are fun to box with and the sessions are fun to do.