Healthy Recipe: Chicken Teriyaki Sushi Bowl

Key to Life Health and Fitness • May 31, 2021

Healthy Recipe: Chicken Teriyaki Sushi Bowl

Ingredients


Seasoned Rice

1 1/2 cups Brown rice, uncooked

1 tbsp Rice vinegar

1/2 tsp Salt

1/2 tsp Garlic powder

1 sheet Nori, finely minced

3 1/2 cups Water


Teriyaki Chicken

600g skinless chicken breast, cut into 1 inch pieces

1 bottle Teriyaki chicken marinade


Sushi Bowl

1 cucumber, cut into wedges

1 Large avocado, sliced

Sesame seeds, optional

2 sheets Nori, cut into triangles


Sriracha Mayo

1/3 cup Low Fat mayonnaise

1-2 tbsp Sriracha or Sweet Chilli Sauce

2 tsp Rice vinegar


Method


Place all ingredients for the seasoned rice in a rice cooker and set to cook. Alternatively place all of the rice ingredients into a saucepan with 3 1/2 cups water. Bring to a boil over high heat, then turn the heat to low and simmer with a tight fitting lid until all water has absorbed and rice has cooked through, about 15-20 minutes.


While the rice is cooking, place the chicken along with ½ cup teriyaki marinade into a large sauté panover medium heat. Sauté until the chicken is cooked through, about 8-10 minutes. Turn off the heat, drain off the liquid from the pan and coat the chicken with 1 cup of teriyaki sauce.


Mix all ingredients for the sriracha mayo in a small bowl.

Serve the chicken in a bowl over the rice along with the cucumber, avocado, and nori triangles, drizzled with sriracha mayo and sprinkled with sesame seeds.

Brendan Smythe personal training and outdoor group fitness classes
By Key to Life Health and Fitness May 1, 2025
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.
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