Healthy Recipe: Chicken Teriyaki Sushi Bowl

Key to Life Health and Fitness • May 31, 2021

Healthy Recipe: Chicken Teriyaki Sushi Bowl

Ingredients


Seasoned Rice

1 1/2 cups Brown rice, uncooked

1 tbsp Rice vinegar

1/2 tsp Salt

1/2 tsp Garlic powder

1 sheet Nori, finely minced

3 1/2 cups Water


Teriyaki Chicken

600g skinless chicken breast, cut into 1 inch pieces

1 bottle Teriyaki chicken marinade


Sushi Bowl

1 cucumber, cut into wedges

1 Large avocado, sliced

Sesame seeds, optional

2 sheets Nori, cut into triangles


Sriracha Mayo

1/3 cup Low Fat mayonnaise

1-2 tbsp Sriracha or Sweet Chilli Sauce

2 tsp Rice vinegar


Method


Place all ingredients for the seasoned rice in a rice cooker and set to cook. Alternatively place all of the rice ingredients into a saucepan with 3 1/2 cups water. Bring to a boil over high heat, then turn the heat to low and simmer with a tight fitting lid until all water has absorbed and rice has cooked through, about 15-20 minutes.


While the rice is cooking, place the chicken along with ½ cup teriyaki marinade into a large sauté panover medium heat. Sauté until the chicken is cooked through, about 8-10 minutes. Turn off the heat, drain off the liquid from the pan and coat the chicken with 1 cup of teriyaki sauce.


Mix all ingredients for the sriracha mayo in a small bowl.

Serve the chicken in a bowl over the rice along with the cucumber, avocado, and nori triangles, drizzled with sriracha mayo and sprinkled with sesame seeds.

Iron, Calcium & Key Nutrients Often Missed
By Key to Life Health and Fitness • September 24, 2026
Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.
Breathing for Calm: Simple Techniques to Reduce Stress
By Key to Life Health and Fitness • September 1, 2026
Breathing is a built‑in stress‑management system that can be accessed anytime, anywhere. When life becomes busy or overwhelming, breathing patterns often shift without us noticing—becoming shallow, fast, or irregular. This signals the body to stay alert, keeping the nervous system in a heightened state.
Rediscovering Movement: Exercise That Feels Good, Not Punishing
By Key to Life Health and Fitness • September 1, 2026
Many people grew up with fitness messages focused on intensity, discipline, and “earning” food. Over time, this can create an unhealthy relationship with exercise—one driven by guilt or pressure rather than enjoyment.
Alison Curl our September Member of the Month.
By Key to Life Health and Fitness • September 1, 2026
Congratulations to Alison Curl our September Member of the Month. ​Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Beef mince and pumpkin protein dinner bake
By Key to Life Health and Fitness • September 1, 2026
This beef mince and pumpkin protein dinner bake ticks all the nutritious (and delicious) boxes for a midweek dinner. It’s a bowl of comfort that’s brimming with flavour. A lighter, brighter lasagne, this bake can also be made gluten free if you use gluten-free lasagne sheets.
By Key to Life Health and Fitness • August 12, 2026
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
More Posts