Healthy Recipe: Chicken Teriyaki Sushi Bowl

Key to Life Health and Fitness • May 31, 2021

Healthy Recipe: Chicken Teriyaki Sushi Bowl

Ingredients


Seasoned Rice

1 1/2 cups Brown rice, uncooked

1 tbsp Rice vinegar

1/2 tsp Salt

1/2 tsp Garlic powder

1 sheet Nori, finely minced

3 1/2 cups Water


Teriyaki Chicken

600g skinless chicken breast, cut into 1 inch pieces

1 bottle Teriyaki chicken marinade


Sushi Bowl

1 cucumber, cut into wedges

1 Large avocado, sliced

Sesame seeds, optional

2 sheets Nori, cut into triangles


Sriracha Mayo

1/3 cup Low Fat mayonnaise

1-2 tbsp Sriracha or Sweet Chilli Sauce

2 tsp Rice vinegar


Method


Place all ingredients for the seasoned rice in a rice cooker and set to cook. Alternatively place all of the rice ingredients into a saucepan with 3 1/2 cups water. Bring to a boil over high heat, then turn the heat to low and simmer with a tight fitting lid until all water has absorbed and rice has cooked through, about 15-20 minutes.


While the rice is cooking, place the chicken along with ½ cup teriyaki marinade into a large sauté panover medium heat. Sauté until the chicken is cooked through, about 8-10 minutes. Turn off the heat, drain off the liquid from the pan and coat the chicken with 1 cup of teriyaki sauce.


Mix all ingredients for the sriracha mayo in a small bowl.

Serve the chicken in a bowl over the rice along with the cucumber, avocado, and nori triangles, drizzled with sriracha mayo and sprinkled with sesame seeds.

Jenny Wregg
By Key to Life Health and Fitness September 1, 2025
Congratulations to Jenny Wregg our September Member of the Month and 10 Year plus member. ​Jenny has been a member of Key to Life for over 12 amazing years which is a tremendous achievement.
Bacon and Egg Breakfast Muffins on plate ready to eat
By Key to Life Health and Fitness September 1, 2025
Enjoy this healthy and easy to make recipe for Bacon and Egg Breakfast Muffins
injured athlete receiving treatment
By Key to Life Health and Fitness August 29, 2025
Discover expert tips to prevent workout injuries and train safely at Key to Life Health & Fitness.
Group fitness class Key to Life studio
By Key to Life Health and Fitness August 22, 2025
Discover beginner to advanced training options led by expert instructors at Key to Life. Build strength, boost confidence, and train smarter
Healthy Breakfast
By Key to Life Health and Fitness August 15, 2025
Discover energizing breakfast ideas to boost focus, fuel workouts, and support weight loss. Perfect for busy mornings and active lifestyles.
Small group training in the Key to Life studio
By Key to Life Health and Fitness August 8, 2025
Explore how group fitness boosts motivation, improves health, and builds community. Discover inclusive workouts for all levels and goals.
More Posts