Congratulations to our July Member of the Month Trevor Brophy.

Trevor is a powerhouse at each and every Outdoor Group Fitness Class he attends and encourages everyone around him to push that little bit harder. 

Over to Trevor for his advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite session would be Monday night boxing, as it’s a sport I’ve never tried before. It’s a really good workout and I feel good afterwards. It also keeps the brain active, trying to remember some of the combos. 

What is your biggest motivation?

Biggest motivation is to have a level of fitness I’m happy with, also to set an example for my kids that exercise and a healthy lifestyle is important and has so many benefits. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest achievement would be that my fitness level has increased, first few weeks were tough on the body, but rewarding. Great to get back to being active again, both physically and mentally. 

What advice would you give to somebody just starting at Key To Life?

To tryout boxing, great sport to increase overall fitness and also fun to participate in. KTL is a nice environment to workout and the body scan is very informative, and lets you know which areas of your workout you can focus on.