Tiziana Gillon: August 20 - Member of the Month

Key to Life Health and Fitness • August 1, 2020

Tiziana Gillon: August 20 - Member of the Month

Tiziana has been training with Key To Life for over eight months now and has achieved so much in this time in order to keep on top of her health and well-being.

Tiziana has been involved in 2on1 Personal Training since joining and has teams up with Signe to motivate her towards improving her health and fitness. She continues to work hard and had adjusted to the home workouts in order to help her mental as well as physical fitness. Well Done Tiziana on being such a champion this year and looking forward to seeing what the rest of the year has in store for you.

Over to Tiziana for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why ?

My favourite session is my PT sessions as every week it is a different circuit. I also enjoy training with weights with my PT. I really enjoy the live sessions as I can workout at home anytime that suits! So I have no excuse not to workout. In the live session I enjoy the Box Blast as I feel it relieves a bit of my frustration and I enjoy the constant movement.

If you use any Key To Life recipes, what is your Favourite ?

I haven't tried any of the KTL recipes so far but have seen a few on facebook and will be eager to try some in the not too distant future.

What is your biggest motivation ?

Keeping my body strong. As I get older, I notice lots of aches and sore back/shoulders etc. Exercising helps me combat those pains and I have more energy!

What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

Almost 8 to 10 months of 3-4 workouts a week. I believe I have achieved consistency. And I have kept up my workout routine because of the diverse workouts Key to Life has offered, it has kept me engaged.

What advice would you give to somebody just starting at Key To Life ?

Don't listen to your head and just go and give it a go. Your brain can talk you out of these things but I am glad I jumped in and persevered with exercise and it will become easier and you will love what it can do for you.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.