Tiziana Gillon: August 20 - Member of the Month

Key to Life Health and Fitness • August 1, 2020

Tiziana Gillon: August 20 - Member of the Month

Tiziana has been training with Key To Life for over eight months now and has achieved so much in this time in order to keep on top of her health and well-being.


Tiziana has been involved in 2on1 Personal Training since joining and has teams up with Signe to motivate her towards improving her health and fitness. She continues to work hard and had adjusted to the home workouts in order to help her mental as well as physical fitness. Well Done Tiziana on being such a champion this year and looking forward to seeing what the rest of the year has in store for you.


Over to Tiziana for her advice on Training, Motivation & Lifestyle.....


What is your favourite Key To Life Training Session and Why ?

My favourite session is my PT sessions as every week it is a different circuit. I also enjoy training with weights with my PT. I really enjoy the live sessions as I can workout at home anytime that suits! So I have no excuse not to workout. In the live session I enjoy the Box Blast as I feel it relieves a bit of my frustration and I enjoy the constant movement.


If you use any Key To Life recipes, what is your Favourite ?

I haven't tried any of the KTL recipes so far but have seen a few on facebook and will be eager to try some in the not too distant future. 


What is your biggest motivation ?

Keeping my body strong. As I get older, I notice lots of aches and sore back/shoulders etc. Exercising helps me combat those pains and I have more energy!


What is your biggest accomplishment you have achieved during your time with us at Key To Life ?

Almost 8 to 10 months of 3-4 workouts a week. I believe I have achieved consistency. And I have kept up my workout routine because of the diverse workouts Key to Life has offered, it has kept me engaged. 

 

What advice would you give to somebody just starting at Key To Life ?

Don't listen to your head and just go and give it a go. Your brain can talk you out of these things but I am glad I jumped in and persevered with exercise and it will become easier and you will love what it can do for you. 

Iron, Calcium & Key Nutrients Often Missed

Iron, Calcium & Key Nutrients Often Missed

By Key to Life Health and Fitness • September 1, 2026
Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.
Breathing for Calm: Simple Techniques to Reduce Stress

Breathing for Calm: Simple Techniques to Reduce Stress

By Key to Life Health and Fitness • September 1, 2026
Breathing is a built‑in stress‑management system that can be accessed anytime, anywhere. When life becomes busy or overwhelming, breathing patterns often shift without us noticing—becoming shallow, fast, or irregular. This signals the body to stay alert, keeping the nervous system in a heightened state.
Rediscovering Movement: Exercise That Feels Good, Not Punishing

Rediscovering Movement: Exercise That Feels Good, Not Punishing

By Key to Life Health and Fitness • September 1, 2026
Many people grew up with fitness messages focused on intensity, discipline, and “earning” food. Over time, this can create an unhealthy relationship with exercise—one driven by guilt or pressure rather than enjoyment.
Alison Curl our September Member of the Month.

Alison Curl_September 26 - Member of the Month

By Key to Life Health and Fitness • September 1, 2026
Congratulations to Alison Curl our September Member of the Month. ​Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Beef mince and pumpkin protein dinner bake

Beef mince and pumpkin protein dinner bake

By Key to Life Health and Fitness • September 1, 2026
This beef mince and pumpkin protein dinner bake ticks all the nutritious (and delicious) boxes for a midweek dinner. It’s a bowl of comfort that’s brimming with flavour. A lighter, brighter lasagne, this bake can also be made gluten free if you use gluten-free lasagne sheets.

Introducing Rohan Engdahl– Personal Trainer and Group Fitness Instructor

By Key to Life Health and Fitness • August 12, 2026
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
More Posts