Paul Doherty: August 23 - Member of the Month

Key to Life Health and Fitness • August 1, 2023

Paul Doherty: August 23 - Member of the Month

Congratulations to Paul Doherty on being our August Member of the Month.

Paul has been training with us for over 2 years and has been committed to a weekly Personal Training Session to keep his fitness up for his triathlons and his busy lifestyle.

Paul has improved his strength and aerobic fitness to help him swim faster, run more efficiently and power home on his bike.

A Huge Congrats to you Paul on all your hard work and dedication towards your health and fitness.

Over to you Paul

1. What motivated you to start your health and fitness journey with Key to Life?

I wanted to supplement my own home training

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I enjoy the personal challenge and the one on one training

3. What is your favourite Key to Life Training session and why?

Weight and resistance training as it keeps my strength up

4. If you use any Key To Life recipes, what is your favourite?

I enjoy the Chicken and vegetable Soup

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Increase in strength and a better understanding of how to train

6. What advice would you give somebody just starting at Key to Life?

Communicate with your trainer, that way you will get the best out of your training session

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.