Congratulations to Paul Doherty on being our August Member of the Month.

Paul has been training with us for over 2 years and has been committed to a weekly Personal Training Session to keep his fitness up for his triathlons and his busy lifestyle.

Paul has improved his strength and aerobic fitness to help him swim faster, run more efficiently and power home on his bike.

A Huge Congrats to you Paul on all your hard work and dedication towards your health and fitness.

Over to you Paul 

1. What motivated you to start your health and fitness journey with Key to Life?

I wanted to supplement my own home training

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I enjoy the personal challenge and the one on one training

 3. What is your favourite Key to Life Training session and why?

Weight and resistance training as it keeps my strength up

4. If you use any Key To Life recipes, what is your favourite?

 I enjoy the Chicken and vegetable Soup

5.  What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Increase in strength and a better understanding of how to train

6. What advice would you give somebody just starting at Key to Life?

 Communicate with your trainer, that way you will get the best out of your training session