Olga Mileto: August 21 - Member of the Month

Key to Life Health and Fitness • August 1, 2021

Olga Mileto: August 21 - Member of the Month

Congratulations to our August Member of the Month Olga Mileto.

Olga has been with Key to Life for over 5 months now and has stuck with her two Personal Training sessions every week which is a huge achievement. She has worked hard on improving her strength and endurance which has allowed her to feel more confident and energetic. It has also allowed her to dream big with planning amazing family hikes to keep her family healthy and active which is so important during these challenging times.

Over to Olga for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I love the Personal Training sessions! Challenging but awesome.

If you use any Key To Life recipes, what is your favourite?

I love the vegetable fritters. So easy and tasty - even better the day after!

What is your biggest motivation?

The feeling of accomplishment after a hard workout. Feeling stronger everytime.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Staying committed and being able to deadlift without fear!

What advice would you give to somebody just starting at Key To Life?

Be consistent. Enjoy the process and take the time to appreciate the goals you achieve - no matter how small.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.