Congratulations to our August Member of the Month Olga Mileto.

Olga has been with Key to Life for over 5 months now and has stuck with her two Personal Training sessions every week which is a huge achievement. She has worked hard on improving her strength and endurance which has allowed her to feel more confident and energetic. It has also allowed her to dream big with planning amazing family hikes to keep her family healthy and active which is so important during these challenging times.

Over to Olga for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I love the Personal Training sessions! Challenging but awesome.

If you use any Key To Life recipes, what is your favourite?

I love the vegetable fritters. So easy and tasty - even better the day after!

What is your biggest motivation?

The feeling of accomplishment after a hard workout. Feeling stronger everytime.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Staying committed and being able to deadlift without fear!

What advice would you give to somebody just starting at Key To Life?

Be consistent. Enjoy the process and take the time to appreciate the goals you achieve - no matter how small.