Natasha Gaspersz: December 16 - Member of the Month

Key to Life Health and Fitness • December 1, 2016

Natasha Gaspersz: December 16 - Member of the Month

Congratulations to Natasha Gaspersz our December 16 Member of the Month.

Natasha completes Personal Training and Group Fitness Classes with Key to Life.

What is your favourite Key To Life Training session and why?

Actually both the Personal Training sessions and the group sessions are so awesome. Having your own trainer who has designed a training program tailored just for you means that every week you are able to work on your goals. It also gives you an edge.

The atmosphere at the group sessions is always uplifting because you are training with like minded people

If you use any Key To Life recipes, What is your favourite?

The Overnight Clean Crumpets! It's so simple and easy to make. It's perfect for breakfast or a snack. I like to add Natural Peanut Butter and it's good to go.

What is your biggest motivation?

My biggest motivation is to reach my full potential. I want to push harder to see just what I can achieve.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Since being a part of KTL, I have consistently finished in the top 3 at tournaments. Training with KTL also helped me with competing in Japan a few months ago and just recently I came third for sparring at the Australian National Championships.

What advice would you give somebody just starting at Key To Life?

Just give it your all! Your training session are what you make of it. The KTL team are great motivators so just show up to the session and the rest will fall into place.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.