Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt
Key to Life Health and Fitness • February 28, 2020
Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt

Ingredients:
- 500g sweet potato, coarsely grated
- 2 spring onions, thinly sliced
- 200g haloumi, coarsely grated
- 1 egg
- 80g almond meal
- 1/2 tsp ground cumin
- 1 cup (250ml) extra virgin olive oil
- 1 cup (280g) thick Greek-style yoghurt
- 2 tbs finely chopped flat-leaf parsley
- Juice of 1 lemon
- 1 garlic clove, crushed
- 1 bunch mixed heirloom radishes, thinly sliced on a mandoline
- 2 tbs apple cider vinegar
Method:
1. Combine sweet potato, spring onion, haloumi, egg and almond meal in a bowl. Add cumin, then season and stir to combine.
2. In 4 batches, heat 1/4 cup (60ml) oil in a large frypan over medium-high heat.
3. Add tablespoons of mixture to pan (the melted haloumi will help to bind fritters as they cook) and cook for 3 minutes each side or until golden and crisp. Drain on paper towel and keep warm.
4. Combine yoghurt, parsley, lemon and garlic in a bowl. Toss sliced radish with vinegar and a pinch of salt.
5. Arrange warm fritters on a platter and serve with the parsley lemon yoghurt and radish.

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.

Congratulations to Maria Nickson our December Member of the Month.
​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





