Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt

Key to Life Health and Fitness • February 28, 2020

Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt

Ingredients:


  • 500g sweet potato, coarsely grated
  • 2 spring onions, thinly sliced
  • 200g haloumi, coarsely grated
  • 1 egg
  • 80g almond meal
  • 1/2 tsp ground cumin
  • 1 cup (250ml) extra virgin olive oil
  • 1 cup (280g) thick Greek-style yoghurt
  • 2 tbs finely chopped flat-leaf parsley
  • Juice of 1 lemon
  • 1 garlic clove, crushed
  • 1 bunch mixed heirloom radishes, thinly sliced on a mandoline
  • 2 tbs apple cider vinegar


Method:

1. Combine sweet potato, spring onion, haloumi, egg and almond meal in a bowl. Add cumin, then season and stir to combine.

2. In 4 batches, heat 1/4 cup (60ml) oil in a large frypan over medium-high heat.

3. Add tablespoons of mixture to pan (the melted haloumi will help to bind fritters as they cook) and cook for 3 minutes each side or until golden and crisp. Drain on paper towel and keep warm.

4. Combine yoghurt, parsley, lemon and garlic in a bowl. Toss sliced radish with vinegar and a pinch of salt.

5. Arrange warm fritters on a platter and serve with the parsley lemon yoghurt and radish.

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