Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt
Key to Life Health and Fitness • February 28, 2020
Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt
Ingredients:
- 500g sweet potato, coarsely grated
- 2 spring onions, thinly sliced
- 200g haloumi, coarsely grated
- 1 egg
- 80g almond meal
- 1/2 tsp ground cumin
- 1 cup (250ml) extra virgin olive oil
- 1 cup (280g) thick Greek-style yoghurt
- 2 tbs finely chopped flat-leaf parsley
- Juice of 1 lemon
- 1 garlic clove, crushed
- 1 bunch mixed heirloom radishes, thinly sliced on a mandoline
- 2 tbs apple cider vinegar
Method:
1. Combine sweet potato, spring onion, haloumi, egg and almond meal in a bowl. Add cumin, then season and stir to combine.
2. In 4 batches, heat 1/4 cup (60ml) oil in a large frypan over medium-high heat.
3. Add tablespoons of mixture to pan (the melted haloumi will help to bind fritters as they cook) and cook for 3 minutes each side or until golden and crisp. Drain on paper towel and keep warm.
4. Combine yoghurt, parsley, lemon and garlic in a bowl. Toss sliced radish with vinegar and a pinch of salt.
5. Arrange warm fritters on a platter and serve with the parsley lemon yoghurt and radish.
Congratulations to Steve Dennis our May Member of the Month.
​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
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