Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt
Key to Life Health and Fitness • February 28, 2020
Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt

Ingredients:
- 500g sweet potato, coarsely grated
- 2 spring onions, thinly sliced
- 200g haloumi, coarsely grated
- 1 egg
- 80g almond meal
- 1/2 tsp ground cumin
- 1 cup (250ml) extra virgin olive oil
- 1 cup (280g) thick Greek-style yoghurt
- 2 tbs finely chopped flat-leaf parsley
- Juice of 1 lemon
- 1 garlic clove, crushed
- 1 bunch mixed heirloom radishes, thinly sliced on a mandoline
- 2 tbs apple cider vinegar
Method:
1. Combine sweet potato, spring onion, haloumi, egg and almond meal in a bowl. Add cumin, then season and stir to combine.
2. In 4 batches, heat 1/4 cup (60ml) oil in a large frypan over medium-high heat.
3. Add tablespoons of mixture to pan (the melted haloumi will help to bind fritters as they cook) and cook for 3 minutes each side or until golden and crisp. Drain on paper towel and keep warm.
4. Combine yoghurt, parsley, lemon and garlic in a bowl. Toss sliced radish with vinegar and a pinch of salt.
5. Arrange warm fritters on a platter and serve with the parsley lemon yoghurt and radish.

Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.