Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt
Key to Life Health and Fitness • February 28, 2020
Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt
Ingredients:
- 500g sweet potato, coarsely grated
- 2 spring onions, thinly sliced
- 200g haloumi, coarsely grated
- 1 egg
- 80g almond meal
- 1/2 tsp ground cumin
- 1 cup (250ml) extra virgin olive oil
- 1 cup (280g) thick Greek-style yoghurt
- 2 tbs finely chopped flat-leaf parsley
- Juice of 1 lemon
- 1 garlic clove, crushed
- 1 bunch mixed heirloom radishes, thinly sliced on a mandoline
- 2 tbs apple cider vinegar
Method:
1. Combine sweet potato, spring onion, haloumi, egg and almond meal in a bowl. Add cumin, then season and stir to combine.
2. In 4 batches, heat 1/4 cup (60ml) oil in a large frypan over medium-high heat.
3. Add tablespoons of mixture to pan (the melted haloumi will help to bind fritters as they cook) and cook for 3 minutes each side or until golden and crisp. Drain on paper towel and keep warm.
4. Combine yoghurt, parsley, lemon and garlic in a bowl. Toss sliced radish with vinegar and a pinch of salt.
5. Arrange warm fritters on a platter and serve with the parsley lemon yoghurt and radish.
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.