Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt
Key to Life Health and Fitness • February 28, 2020
Healthy Recipe: Sweet Potato Rosti with Parsley Lemon Yoghurt

Ingredients:
- 500g sweet potato, coarsely grated
- 2 spring onions, thinly sliced
- 200g haloumi, coarsely grated
- 1 egg
- 80g almond meal
- 1/2 tsp ground cumin
- 1 cup (250ml) extra virgin olive oil
- 1 cup (280g) thick Greek-style yoghurt
- 2 tbs finely chopped flat-leaf parsley
- Juice of 1 lemon
- 1 garlic clove, crushed
- 1 bunch mixed heirloom radishes, thinly sliced on a mandoline
- 2 tbs apple cider vinegar
Method:
1. Combine sweet potato, spring onion, haloumi, egg and almond meal in a bowl. Add cumin, then season and stir to combine.
2. In 4 batches, heat 1/4 cup (60ml) oil in a large frypan over medium-high heat.
3. Add tablespoons of mixture to pan (the melted haloumi will help to bind fritters as they cook) and cook for 3 minutes each side or until golden and crisp. Drain on paper towel and keep warm.
4. Combine yoghurt, parsley, lemon and garlic in a bowl. Toss sliced radish with vinegar and a pinch of salt.
5. Arrange warm fritters on a platter and serve with the parsley lemon yoghurt and radish.

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.