Healthy Recipe: Protein Breakfast Bars with Dark Chocolate and Walnuts
Key to Life Health and Fitness • September 29, 2025
Healthy Recipe: Protein Breakfast Bars with Dark Chocolate and Walnuts
Enjoy your protein breakfast bars! They keep in the fridge for 7 days, or freeze for up to 6 months. Yields 20 Servings
INGREDIENTS
- 100g Protein Pancake Mix
- 100g Walnuts
- 200g Sunflower seeds
- 3x Egg Whites (approx. 180g) OR 2x Whole Eggs
- 50g Desiccated Coconut
- 100g Almond Meal
- 100g Dark Chocolate (we used 70%, but you can use whatever you’d prefer!)
- 20g Chia Seeds
- 100mL Milk (of your choice – we used unsweetened soy milk for the macros)
- 200mL Water
PREPARATION
Place all ingredients together in a bowl and stir well to combine.
Line a slice tin with baking paper
Push mixture into the base and use the back of a spoon to spread the mixture out evenly.
Optional – Decorate with some additional nuts/coconut/chocolate
Bake at 160ºC for 25 minutes or until just golden brown.
Let cool and cut into bars (you should get about 20, which will be weigh about 55g each)
Enjoy for Breakfast on the go, morning tea or a late night treat
Per Serve: Carbs 2.8g Protein 8.5g Fats 15.9g
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.