Healthy Recipe: Protein Breakfast Bars with Dark Chocolate and Walnuts
Key to Life Health and Fitness • July 30, 2018
Healthy Recipe: Protein Breakfast Bars with Dark Chocolate and Walnuts
Enjoy your protein breakfast bars! They keep in the fridge for 7 days, or freeze for up to 6 months. Yields 20 Servings
INGREDIENTS
- 100g Protein Pancake Mix
- 100g Walnuts
- 200g Sunflower seeds
- 3x Egg Whites (approx. 180g) OR 2x Whole Eggs
- 50g Desiccated Coconut
- 100g Almond Meal
- 100g Dark Chocolate (we used 70%, but you can use whatever you’d prefer!)
- 20g Chia Seeds
- 100mL Milk (of your choice – we used unsweetened soy milk for the macros)
- 200mL Water
PREPARATION
Place all ingredients together in a bowl and stir well to combine.
Line a slice tin with baking paper
Push mixture into the base and use the back of a spoon to spread the mixture out evenly.
Optional – Decorate with some additional nuts/coconut/chocolate
Bake at 160ºC for 25 minutes or until just golden brown.
Let cool and cut into bars (you should get about 20, which will be weigh about 55g each)
Enjoy for Breakfast on the go, morning tea or a late night treat
Per Serve: Carbs 2.8g Protein 8.5g Fats 15.9g
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
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