Healthy Recipe: Prawn Tacos with Lime Avocado Salsa

Key to Life Health and Fitness • November 30, 2020

Healthy Recipe: Prawn Tacos with Lime Avocado Salsa

Ingredients


  • 1 just-ripe avocado, stoned, peeled, finely chopped
  • 1/4 cup finely chopped coriander
  • 1 red birdseye chilli (optional), seeded, finely chopped
  • 2 1/2 tablespoon lime juice
  • 1kg Raw Deli Prawns Thawed, peeled
  • 1 tablespoon olive oil
  • 1 tablespoon Mexican seasoning
  • 12 small flour tortillas
  • 1/2 cup (150g) low fat mayonnaise
  • 1 teaspoon smoked paprika
  • 1/4 red cabbage, finely shredded
  • 1 carrot, peeled, cut into matchsticks
  • 2 radishes, thinly sliced


Method


Combine the avocado, coriander, chilli, if using, and 1 1/2 tablespoons of the lime juice in a bowl. Season. Set aside for 10 mins to develop the flavours.


Combine the prawns, oil and Mexican seasoning in a medium bowl. Heat a large frying pan over high heat. Cook the prawns, turning, for 5 mins or until prawns change colour and curl. Meanwhile, heat the tortillas following packet directions.


Combine mayonnaise, paprika and remaining lime juice in a bowl. Season. Divide tortillas among serving plates. Divide cabbage, carrot, radish and lime-avocado salsa among the tortillas. Top with the prawns. Drizzle with the mayonnaise mixture. Fold to enclose the filling. Serve immediately. Enjoy

Iron, Calcium & Key Nutrients Often Missed
By Key to Life Health and Fitness • September 1, 2026
Modern eating habits, busy schedules, and reduced outdoor time all contribute to nutrient gaps. The good news is that small, consistent changes can make a meaningful difference.
Breathing for Calm: Simple Techniques to Reduce Stress
By Key to Life Health and Fitness • September 1, 2026
Breathing is a built‑in stress‑management system that can be accessed anytime, anywhere. When life becomes busy or overwhelming, breathing patterns often shift without us noticing—becoming shallow, fast, or irregular. This signals the body to stay alert, keeping the nervous system in a heightened state.
Rediscovering Movement: Exercise That Feels Good, Not Punishing
By Key to Life Health and Fitness • September 1, 2026
Many people grew up with fitness messages focused on intensity, discipline, and “earning” food. Over time, this can create an unhealthy relationship with exercise—one driven by guilt or pressure rather than enjoyment.
Alison Curl our September Member of the Month.
By Key to Life Health and Fitness • September 1, 2026
Congratulations to Alison Curl our September Member of the Month. ​Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Beef mince and pumpkin protein dinner bake
By Key to Life Health and Fitness • September 1, 2026
This beef mince and pumpkin protein dinner bake ticks all the nutritious (and delicious) boxes for a midweek dinner. It’s a bowl of comfort that’s brimming with flavour. A lighter, brighter lasagne, this bake can also be made gluten free if you use gluten-free lasagne sheets.
By Key to Life Health and Fitness • August 12, 2026
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
More Posts