Healthy Recipe: Peanut Butter Protein Cookies

Key to Life Health and Fitness • October 31, 2022

Healthy Recipe: Peanut Butter Protein Cookies

Prep Time: 10 mins Cook Time: 12 mins

Total Time: 22 mins Makes :12 cookies

INGREDIENTS

2 eggs
1 cup Natural Peanut Butter
2/3 cup coconut sugar
1/4 cup Vanilla Protein Powder
(Protein Delicious available at KTL)

Method:

Preheat oven to 180 degrees Celsius and line a tray with baking paper.

Combine the peanut butter, coconut sugar, eggs, and vanilla protein powder in a large bowl and mix together until the consistency resembles cookie dough.

Scoop out approx 2 tablespoons of the batter and roll it into a ball using your hands.

Flatten the ball between your palms and then place on the prepared cookie sheet. Repeat with the remaining dough, leaving space in between the cookies to expand.

Using a fork, press down gently on each cookie to create criss-cross marks.

Bake in the oven for 10-12 minutes, or until the edges of the cookies just slightly start to turn brown. Remove from the oven and let sit for a couple minutes to set before moving to a cooling rack and Enjoy!

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.