Healthy Recipe: Maria's Seed Crackers

Key to Life Health and Fitness • November 30, 2022

Healthy Recipe: Maria's Seed Crackers

INGREDIENTS

1/3 cup almond flour/mela
1/3 cup sunflower seeds
1/3 cup pumpkin/ pepita seeds
1/3 cup flaxseed or chia seeds – I prefer chia seeds
1/3 cup sesame seeds
1 tblspn ground psyllium husk powder
1 teaspn salt
60 ml or 1/3 cup melted coconut oil
Almost 1 cup or 225 ml boiling water

METHOD

Preheat oven to 150 degrees celcius

Mix all dry ingredients in a bowl

Add boiling water and oil & mix together with a wooden fork/spoon.

Spread out the dough thinly on a baking dish lined with baking paper.

Bake on lower rack for 45 to 60 mins, checking occasionally.

Turn off oven & let dry for another 15 mins in the oven turned off.

Break into pieces and ENJOY however you wish

(keep an eye on the oven to make sure you don’t overcook/burn)

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.