Healthy Recipe: Maria's Seed Crackers
Key to Life Health and Fitness • November 30, 2022
Healthy Recipe: Maria's Seed Crackers
INGREDIENTS
- 1/3 cup almond flour/mela
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin/ pepita seeds
- 1/3 cup flaxseed or chia seeds – I prefer chia seeds
- 1/3 cup sesame seeds
- 1 tblspn ground psyllium husk powder
- 1 teaspn salt
- 60 ml or 1/3 cup melted coconut oil
- Almost 1 cup or 225 ml boiling water
METHOD
Preheat oven to 150 degrees celcius
Mix all dry ingredients in a bowl
Add boiling water and oil & mix together with a wooden fork/spoon.
Spread out the dough thinly on a baking dish lined with baking paper.
Bake on lower rack for 45 to 60 mins, checking occasionally.
Turn off oven & let dry for another 15 mins in the oven turned off.
Break into pieces and ENJOY however you wish
(keep an eye on the oven to make sure you don’t overcook/burn)
Congratulations to Alison Curl our September Member of the Month.
Alison has been a KTL member for over seven months, and in that time she has gone from strength to strength. She began in our Seniors classes, building a solid foundation of strength, mobility and confidence.
Rohan has been a Personal Trainer and Group Fitness Instructor at Key to Life for over 10 years. He brings a wealth of experience to each and every session and walks-the-talk with his personal commitment to his health and well-being.
We are excited to welcome Renee Ayres to the Key to Life family.
Renee is joining our team as a Personal Trainer and Group Fitness Instructor and will be leading the 6am Body Blitz class in the Key to Life studio, Lower Plenty.
Congratulations to Paul de Man our August Member of the Month.
Paul has been a member of Key to Life for over 12 incredible years and has continually worked hard at maintaining his health and fitness not only for his day to day routine but to also allow him to compete in countless Ironman Series over the years.
Savor our protein-packed Turkey Bacon Avocado Bowl, a hearty and nutritious mix.
Now is the time to rebuild strength, mobility, cardiovascular fitness and healthy habits so you can enter spring and summer feeling energised, lighter, more confident and ready for an active lifestyle.