Healthy Recipe: Maria's Seed Crackers
Key to Life Health and Fitness • November 30, 2022
Healthy Recipe: Maria's Seed Crackers
INGREDIENTS
- 1/3 cup almond flour/mela
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin/ pepita seeds
- 1/3 cup flaxseed or chia seeds – I prefer chia seeds
- 1/3 cup sesame seeds
- 1 tblspn ground psyllium husk powder
- 1 teaspn salt
- 60 ml or 1/3 cup melted coconut oil
- Almost 1 cup or 225 ml boiling water
METHOD
Preheat oven to 150 degrees celcius
Mix all dry ingredients in a bowl
Add boiling water and oil & mix together with a wooden fork/spoon.
Spread out the dough thinly on a baking dish lined with baking paper.
Bake on lower rack for 45 to 60 mins, checking occasionally.
Turn off oven & let dry for another 15 mins in the oven turned off.
Break into pieces and ENJOY however you wish
(keep an eye on the oven to make sure you don’t overcook/burn)
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Congratulations to Carla Kalms our April Member of the Month and 10 Year plus member.
Carla has been a member of Key to Life for over 10 glorious years. This is an unbelievable achievement by Carla to stay consistent with her Health and Fitness while enjoying the journey with so many of her KTL friends.
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Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.