Healthy Recipe: Maria's Seed Crackers
Key to Life Health and Fitness • November 30, 2022
Healthy Recipe: Maria's Seed Crackers
INGREDIENTS
- 1/3 cup almond flour/mela
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin/ pepita seeds
- 1/3 cup flaxseed or chia seeds – I prefer chia seeds
- 1/3 cup sesame seeds
- 1 tblspn ground psyllium husk powder
- 1 teaspn salt
- 60 ml or 1/3 cup melted coconut oil
- Almost 1 cup or 225 ml boiling water
METHOD
Preheat oven to 150 degrees celcius
Mix all dry ingredients in a bowl
Add boiling water and oil & mix together with a wooden fork/spoon.
Spread out the dough thinly on a baking dish lined with baking paper.
Bake on lower rack for 45 to 60 mins, checking occasionally.
Turn off oven & let dry for another 15 mins in the oven turned off.
Break into pieces and ENJOY however you wish
(keep an eye on the oven to make sure you don’t overcook/burn)
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​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
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