Ingredients

BEEF

• 400 g thinly sliced beef , any good quality tender cut suitable for grilling
• 1 spring onion, green and white part separated, both finely sliced
• 1/2 large onion, peeled and thinly sliced
• 1/2 medium carrot , peeled, cut vertically then cut into thin slices
• 1 tbsp cooking oil (peanut or olive oil)
• 1/2 tbsp sesame seeds

MARINADE

• 3 tbsp ordinary soy sauce
• 1 tbsp honey
• 1/2 tbsp sesame oil
• 2 tbsp grated onion
• 2 cloves garlic , minced
• 3 tbsp grated apple
• 1/2 tsp minced ginger and Black pepper

Method

Blot the beef dry using a paper towel then place into a bowl. Mix together the Marinade ingredients in a small bowl, then add the beef.

Stir gently to coat the beef, cover with cling wrap and set aside to marinate for at least 1 hour, preferably overnight if possible. Because the meat is thin, you still get good flavour even with 1 hour of marinating.

Heat the oil in a wok or large fry pan over high heat. Add the onion and white part of the spring onion. Cook for 1 minute.

Then add the beef, including the Marinade, and carrots. Cook for around 3 to 5 minutes, stirring constantly, until the beef is just cooked.

Remove from heat, then toss through the sesame seeds.



Serve immediately with a serve of brown rice - or cauliflower rice if you prefer.