Healthy Recipe: Banana Green Smoothie
Key to Life Health and Fitness • March 31, 2023
Healthy Recipe: Banana Green Smoothie

Serves: 1
Ingredients:
200ml almond or other milk to choice
1 small banana
1 serve of protein powder
1 tablespoon chia seeds or husks
1-2 large handfuls baby spinach
1-2 handfuls of ice to thicken
Method:
Place all ingredients into a blender.
Blend for 1-2 minutes until smooth and enjoy.
A great breakfast or even snack idea to add a little spring to your step and some additional greens to your day ;)

Congratulations to Nick Finlay our June Member of the Month.
Nick has been a member of Key to Life for 11 amazing years and it demonstrates his ongoing commitment to staying strong and active during his time with us. Nick has been sticking with a single PT session per week with his trainer Rohan and has been workin






