Healthy Recipe: Banana Green Smoothie
Key to Life Health and Fitness • March 31, 2023
Healthy Recipe: Banana Green Smoothie
Serves: 1
Ingredients:
200ml almond or other milk to choice
1 small banana
1 serve of protein powder
1 tablespoon chia seeds or husks
1-2 large handfuls baby spinach
1-2 handfuls of ice to thicken
Method:
Place all ingredients into a blender.
Blend for 1-2 minutes until smooth and enjoy.
A great breakfast or even snack idea to add a little spring to your step and some additional greens to your day ;)
Congratulations to Raelene Baker our March Member of the Month.
Raelene has been with Key to Life for 12 months now and is one of the founding members of our Seniors Fitness Group.
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