Healthy Recipe: Banana Green Smoothie
Key to Life Health and Fitness • March 31, 2023
Healthy Recipe: Banana Green Smoothie
Serves: 1
Ingredients:
200ml almond or other milk to choice
1 small banana
1 serve of protein powder
1 tablespoon chia seeds or husks
1-2 large handfuls baby spinach
1-2 handfuls of ice to thicken
Method:
Place all ingredients into a blender.
Blend for 1-2 minutes until smooth and enjoy.
A great breakfast or even snack idea to add a little spring to your step and some additional greens to your day ;)
Congratulations to Steve Dennis our May Member of the Month.
​Steve has been a proud member of Key to Life for five incredible years and what a journey it has been. His commitment to building a strong, fit and healthy body throughout retirement has been nothing short of inspiring.
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