Healthy Recipe: Banana Green Smoothie
Key to Life Health and Fitness • March 31, 2023
Healthy Recipe: Banana Green Smoothie

Serves: 1
Ingredients:
200ml almond or other milk to choice
1 small banana
1 serve of protein powder
1 tablespoon chia seeds or husks
1-2 large handfuls baby spinach
1-2 handfuls of ice to thicken
Method:
Place all ingredients into a blender.
Blend for 1-2 minutes until smooth and enjoy.
A great breakfast or even snack idea to add a little spring to your step and some additional greens to your day ;)

Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position.
So here are some tips on how to take care of your body when spending a long time in the car.

Congratulations to Maria Nickson our December Member of the Month.
​Maria has been a member of Key to Life for over 2 1/2 years. This is an outstanding achievement for Maria who has continued to work hard on her health and fitness to allow her to feel fitter stronger and have more energy for whatever the day throws





