Christine McCully: May 21 - Member of the Month

Key to Life Health and Fitness • May 1, 2021

Christine McCully: May 21 - Member of the Month

Congratulations to our May Member of the Month Christine McCully.


Christine has been nominated for her commitment and sense of fun she brings to each and every session.


Christine participates in weekly Outdoor Group Fitness Classes


Over to Christine for her advice on Training, Motivation & Lifestyle.....


What is your favourite Key To Life Training Session and Why?

I love Wednesday night training. I never know what the session will bring or what to expect


If you use any Key To Life recipes, what is your favourite?

I made the sweet potato rosti and lemon yoghurt and it was delicious :)


What is your biggest motivation?

I know that making exercise part of my life is important. Wednesday night's class helps me to achieve that


What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My longevity


What advice would you give to somebody just starting at Key To Life?

Rohan's jokes don't get any better, lol!


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