Chris and Michelle Cummaudo: January 21

Chris and Michelle Cummaudo: January 21 - Members of the Month

Key to Life Health and Fitness • January 1, 2021

Chris and Michelle Cummaudo: January 21 - Member of the Month

We celebrate and acknowledge our awesome husband and wife duo in Chris and Michelle who have been with us now for 4 1/2 years now. These two have shown that strong relationships come from a healthy and active outlook on life and both Chris and Michelle are achieving so much for themselves and their two lovely kids as well.

Chris and Michelle are driven and work hard at every one of their Outdoor Group Fitness Classes to push themselves and show that you only get out of your body what you put in with consistent exercise and healthy eating. An inspirational journey by Chris and Michelle and congratulations on being such awesome and dedicated KTL Members over your journey. We can't wait to see what is in store for you for 2021 and beyond.

Over to Chris and Michelle for their advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

We both love the Runfit session. It’s a great combination of cardio, and has enabled us to take up running with passion.

If you use any Key To Life recipes, what is your favourite?

We recently bought a Nutri Ninja which is fantastic for after workout smoothies. Our favourite is banana, peanut butter, protein powder, cacao, and almond milk.

What is your biggest motivation?

Michelle is very competitive, and loves to challenge Chris. We both love keeping active - and with all honesty KTL kept us sane during lockdown as well which has been awesome.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Michelle has taken up running for the first time in 2020 and Chris have significantly improved our fitness through his Box Blast, Body Blitz and Runfit Sessions. Chris has lost and kept off 10kg which is all to the help and guidance of the guys at Key to Life.

What advice would you give to somebody just starting at Key To Life?

Perseverance is key! Fantastic results - both physically and mentally will come quicker than you’d believe. Continue to challenge yourself and you will be able to anything!

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