Congratulations to our February Member of the Month Amber Armsby.

Amber has been a KTL Member for almost a year and a half now and has achieved so much in such a short time. Amber and her partner Bert recently celebrated the birth of their 2nd child and she was able to train throughout most of her pregnancy and was able to return much earlier to exercise thereafter.

Amber has excelled at her Outdoor Group Fitness Classes and has improved her overall fitness and health over this time. We once again congratulate Amber on what an amazing journey she has had with us so far and we look forward to what 2021 has in store for her. Well Done Legend :) 

Over to Amber for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

Saturday mornings with Rohan and the KTL Team is a Great start to the weekend.

 If you use any Key To Life recipes, what is your favourite?

The Chickpea Curry is delicious, we've also add Chicken to it for the protein which has been a hit with the family.

 What is your biggest motivation?

To be healthy and fit as I can be. Being an older mum with a young family I need to have the energy and stamina to keep up with them as they grow up.

 What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Going through my second pregnancy, I was going to 2 classes a week or so before I had my daughter. Having KTL there when I was ready to return has really helped with getting back on my feet and keeping up a healthy lifestyle post pregnancy.

 What advice would you give to somebody just starting at Key To Life?

Classes are challenging and being outside in the fresh air definitely helps you enjoy the workout more than being inside., Make sure you give it a go, I did, and I am so pleased that I did.