Alisha Black - July 23 - Member of the Month

Key to Life Health and Fitness • July 1, 2023

Alisha Black - July 23 - Member of the Month

Congratulations to Alisha Black on being our July Member of the Month.

Alisha has been training with us for over 5 years now which shows her ongoing commitment to staying fit and active especially with a young child keeping her on her toes.

Alisha is a regular at our outdoor group fitness classes. She regularly attends the Wednesday night Body Blitz session and has picked up the Friday morning Box Blast session in the last year to increase her fitness.

Alisha is a worthy Member of the Month as she has shown a lot dedication and hard work during her time with us.

Over to you Alisha

1. What motivated you to start your health and fitness journey with Key to Life?

To consistently achieve overall health & well being, to keep up with a busy lifestyle.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Personal fitness goals, and achieving this with motivated, supportive & friendly people.

3. What is your favourite Key to Life Training session and why?

Friday Morning Boxing Class, as it definitely tests my endurance - Still getting use to the 6am start (Not sure why…, as I have a 3YO).

4. If you use any Key To Life recipes, what is your favourite?

This needs to be a goal, but generally something quick & easy.

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Overall fitness, strength & energy.

6. What advice would you give somebody just starting at Key to Life?

Health & Fitness is important, and this is a great environment to achieve.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.