Hasma Rasheed: April 21 - Member of the Month

Key to Life Health and Fitness • April 1, 2021

Hasma Rasheed: April 21 - Member of the Month

Congratulations to our April Member of the Month Hasma Rasheed.

Hasma started training with Key To Life in October 2020 and has impressed from day one with her commitment to getting to her sessions and is now seeing the results from all her hard work.

Hasma participates in Outdoor Group Fitness Classes and Personal Training.

Over to Hasma for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

Boxing is definitely my favourite! I like that it requires the use of the full body, while engaging the core to the max. It requires attention and focus as well, so it's a mental workout too. Not to mention punching just feels so good ;D

If you use any Key To Life recipes, what is your favourite?

I love the veggie fritters recipe, it's always a favourite at our home.Following the KTL recipe and adding cottage cheese as an alternative is so good in additional to serving them with the herbed greek yogurt.

What is your biggest motivation?

As a mom of two, I want to be able to grow and enjoy along with them. Keeping up with a 6 and 4 year old is no easy task! Being fit and healthy allows me this as well as be a motivation for them to prioritise health.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Being able to do burpees, commandos and bear crawls! :D These were all new words to me, let alone being able to do even one. Now I feel strong enough to actually do these!

What advice would you give to somebody just starting at Key To Life?

Fitness and health is self care, so prioritise yourself and go for it.

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Brendan Smythe personal training and outdoor group fitness classes

Brendan Smythe: May 25 - Member of the Month

By Key to Life Health and Fitness • May 1, 2025

Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member. Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years. Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member. Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends. This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May. A huge congratulations to you Brendo you superstar.