Congratulations to our April Member of the Month Hasma Rasheed.

Hasma started training with Key To Life in October 2020 and has impressed from day one with her commitment to getting to her sessions and is now seeing the results from all her hard work.

Hasma participates in Outdoor Group Fitness Classes and Personal Training.

Over to Hasma for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

Boxing is definitely my favourite! I like that it requires the use of the full body, while engaging the core to the max. It requires attention and focus as well, so it's a mental workout too. Not to mention punching just feels so good ;D

If you use any Key To Life recipes, what is your favourite?

I love the veggie fritters recipe, it's always a favourite at our home.Following the KTL recipe and adding cottage cheese as an alternative is so good in additional to serving them with the herbed greek yogurt.

What is your biggest motivation?

As a mom of two, I want to be able to grow and enjoy along with them. Keeping up with a 6 and 4 year old is no easy task! Being fit and healthy allows me this as well as be a motivation for them to prioritise health.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Being able to do burpees, commandos and bear crawls! :D These were all new words to me, let alone being able to do even one. Now I feel strong enough to actually do these!

What advice would you give to somebody just starting at Key To Life?

Fitness and health is self care, so prioritise yourself and go for it.