PDF WORKOUTS
DUMBBELL SESSION 1
DUMBBELL SESSION 2
DUMBBELL SESSION 3
DUMBBELL SESSION 4
DUMBBELL SESSION 5
DUMBBELL SESSION 6
DUMBBELL SESSION 7
DUMBBELL SESSION 8
DUMBBELL SESSION 9
DUMBBELL SESSION 10
DUMBBELL SESSION 11
DUMBBELL SESSION 12