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0402 748 924
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0402 748 924
Congratulations to our May Members of the Month Carina and Livy Herrick. This mother and daughter duo complete Saturday morning Body Blitz together and are stars at each and every session. Carina also attends the Wednesday morning Body Blitz. Carina and Livy, you are both inspirations to others and have received this month's nomination in recognition of your never quit approach to training and commitment to making positive changes to your health and fitness.
Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.
Enjoy this healthy dinner option as we move into the cooler months.
Master the perfect deadlift form with our step-by-step guide. Maximize gains and minimize injury risk. Start lifting smarter today!
Transform your fitness journey. Personal training in Eltham, Lower Plenty and Surrounding Area. Experience the Key to Life difference today!
Elevate your fitness with Pilates classes! Personalised instruction in a supportive environment. Find a session near you!
Discover the rise of run clubs in Australia, blending fitness with camaraderie, promoting health, and social interaction
10.30am - Saturday Morning Pilates
Healthy Pumpkin Muffins
Congratulations to our April Member of the Month Marco D'Angelo. Marco started training with Key To Life back in October last year with his lovely wife Michelle and they have both been training with us for nearly 6 months now. Marco has been consistently participating in 3-4 Group Outdoor Sessions during this time and has improved his health and fitness along with improving his lower back and core strength. Marco has also taken part in our 6 week Healthy Me Challenge as well as our Monday Night Pilates. Well-done on putting in the hard work and being committed to positive change with your health and fitness, a well-earned achievement and can't wait to help you build on this in 2024.