Pilates

Pilates is a strengthening and lengthening workout that targets your entire body while focusing on the activation of your core muscles and pelvic floor.

Classes are held in a comfortable and safe studio environment with limited class sizes.

Location:

Key to Life Studio, Lower Plenty

6.30pm - Monday

Box Blast

Box Blast sessions are energetic and heart pumping boxing style workouts designed to target all the muscles in your body.

Using boxing combos, intervals and your own body weight you burn some unwanted calories and feel amazing with increased energy.

Location:

Sherbourne Primary School, Briar Hill

6.30pm - Monday

6.00am - Wednesday

6.00am - Friday

Body Blitz

Body Blitz sessions are strength and HIIT based workouts that will shape & tone your whole body.

We combine body weight moves with a select range of equipment such as suspension trainers, kettlebells, battle ropes and slam balls to keep every session fresh and challenging.

Location:

Sherbourne Primary School, Briar Hill

6.00am - Tuesday

6.30pm - Wednesday

6.00am - Thursday

8.30am - Saturday

Run Fit

Run Fit sessions focus on improving cardio fitness, strength and functional movement for both new and experienced runners.

Location:

Sherbourne Primary School, Briar Hill

8.30am - Saturday