Over to you Carina

1. What motivated you to start your health and fitness journey with Key to Life?

The customer service got me. I received a phone call on the same day as my online enquiry and was offered a free trial session after a thorough consultation. 

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

The friendly atmosphere and encouragement! The structure and variety of the sessions. And, it is family friendly - something my daughter and I really enjoy doing together on a Saturday morning. 

3. What is your favourite Key to Life Training session and why?

Body blitz!! Whole body workout + there’s always options to modify an exercise or make it more challenging. Also love that it’s outdoors. 

4. If you use any Key To Life recipes, what is your favourite?

n/a

5. What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Sustaining the 6am starts!! I had doubts in the beginning, but thought I’d give it a go and found that it really energises me for the workday ahead. Watching the sun rise is also a bonus.

6. What advice would you give somebody just starting at Key to Life?

Working out involves more than setting a goal, it’s about creating a lifestyle. Remember to ask for help if you need it, the key to life crew are very approachable 😊