TIPS FOR HEALTHY LIVING

HEALTHY MIND & BODY

At Key To Life we know that good health involves more than just physical exercise.


Good health and a happy life are a combination of Healthy Eating, a Healthy Mind and a Healthy Body


This page is dedicated to providing members with access to articles to increase their knowledge around health and wellness.


The content on this page will grow with time.  Should you have any particular topics you would like included or feel will be of particular  benefit to others please let us know.

Member Self-Check Resources

Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • February 7, 2026
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Woman measuring her waist

"A Metre Matters": The Critical Role of Waist Size in Men's and Women's Health

By Key to Life Health and Fitness • January 1, 2024
When it comes to health and wellbeing, every centimeter counts—especially when measuring waist size. For both men and women, waist circumference is a crucial indicator of overall health, providing insights into potential risks for serious medical conditions.
Woman holding a set of body scales

Unlocking Health and Wellbeing with the Australian Heart Foundation's BMI Calculator

By Key to Life Health and Fitness • January 1, 2024
Maintaining a healthy weight is a cornerstone of good health and wellbeing. The Australian Heart Foundation's BMI (Body Mass Index) Calculator is a valuable tool that helps individuals assess their weight status and take steps towards a healthier lifestyle. Let's explore the value and practical usage of this essential resource.
Apple sitting on top of a set of kitchen scales

Unlocking Personalized Nutrition with the Energy Requirements Calculator on Eat For Health

By Key to Life Health and Fitness • January 1, 2024
The Energy Requirements Calculator provided by Eat For Health (eatforhealth.gov.au) is a powerful tool designed to help Australians tailor their dietary intake to their unique energy needs. Let's delve into the value and practical use of this invaluable resource.
Australian Guide to Healthy Living Food Plate

Nurturing Health and Wellbeing with the Australian Guide to Healthy Eating

By Key to Life Health and Fitness • January 1, 2024
The Australian Guide to Healthy Eating (AGHE) is a pivotal resource developed to support Australians in making healthier food choices. It offers comprehensive, evidence-based guidance on achieving a balanced diet, which is essential for maintaining good health and wellbeing. Let's explore the principles and the immense value of this guide for promoting a healthier lifestyle.
Image of the Shane Warne heart test machine

Shane Warne legacy heart test

By Key to Life Health and Fitness • February 28, 2023
Shane Warne, one of cricket's greatest leg-spinners, left an indelible mark on the sport and the hearts of fans worldwide. His legacy continues through the Shane Warne Legacy Heart Check, a free, quick, and easy health screening program designed to raise awareness about cardiovascular health and potentially save lives.

TIPS FOR HEALTHY LIVING

Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • February 7, 2026
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Woman completing a seniors fitness class

The Role of Functional Training in Senior Health

By Key to Life Health and Fitness • February 7, 2026
Discover the benefits of functional training for senior health. Improve balance, strength, and mobility with tailored fitness programs at Key to Life Health and Fitness.
Four meal prep containers filled with nutritious food

Nourishing Your Fitness Journey: The Vital Role of Nutrition

By Key to Life Health and Fitness • February 7, 2026
Unlock your fitness potential with the power of nutrition! Fuel your journey, optimize performance, and reach your goals.
Image of driver and view through windscreen

Taking care of your body on long drives

By Osteo for Families • December 1, 2025
Whether it’s exploring during the holidays, going for a weekend drive, driving across Australia, visiting family and friends or driving to a holiday resort. We can spend a long time sitting in a car, in a very similar position. So here are some tips on how to take care of your body when spending a long time in the car.
Pink Christmas Decoration

Mindful Holidays: Managing Stress and Finding Balance During the Season

By Key to Life Health and Fitness • December 1, 2025
Discover mindful tips to reduce holiday stress and find balance with self-care, breathing exercises, and gratitude.
A flat lay of Christmas foilage and decorations

Staying Active While Traveling During the Holidays

By Key to Life Health and Fitness • December 1, 2025
Stay active during the holidays with easy workouts, travel tips, and fun ways to keep fitness goals on track!
Woman exercising with Santa hat

Your Six Week Pre-Christmas Health and Fitness Routine

By Key to Life Health and Fitness • October 31, 2025
Discover a six-week health and fitness plan tailored for busy people before Christmas
Woman eating healthy meal

Nutrient Timing — When to Eat for Optimal Performance

By Key to Life Health and Fitness • October 17, 2025
Learn when to eat for energy, recovery, and results. Nutrient timing tips for optimal performance
Woman in side-plank pilates pose

Pilates for Improving Posture

By Key to Life Health and Fitness • October 10, 2025
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
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