TIPS FOR HEALTHY LIVING

HEALTHY MIND & BODY

At Key To Life we know that good health involves more than just physical exercise.


Good health and a happy life are a combination of Healthy Eating, a Healthy Mind and a Healthy Body


This page is dedicated to providing members with access to articles to increase their knowledge around health and wellness.


The content on this page will grow with time.  Should you have any particular topics you would like included or feel will be of particular  benefit to others please let us know.

Member Self-Check Resources

Woman measuring her waist

"A Metre Matters": The Critical Role of Waist Size in Men's and Women's Health

By Key to Life Health and Fitness • January 1, 2024
When it comes to health and wellbeing, every centimeter counts—especially when measuring waist size. For both men and women, waist circumference is a crucial indicator of overall health, providing insights into potential risks for serious medical conditions.
Woman holding a set of body scales

Unlocking Health and Wellbeing with the Australian Heart Foundation's BMI Calculator

By Key to Life Health and Fitness • January 1, 2024
Maintaining a healthy weight is a cornerstone of good health and wellbeing. The Australian Heart Foundation's BMI (Body Mass Index) Calculator is a valuable tool that helps individuals assess their weight status and take steps towards a healthier lifestyle. Let's explore the value and practical usage of this essential resource.
Apple sitting on top of a set of kitchen scales

Unlocking Personalized Nutrition with the Energy Requirements Calculator on Eat For Health

By Key to Life Health and Fitness • January 1, 2024
The Energy Requirements Calculator provided by Eat For Health (eatforhealth.gov.au) is a powerful tool designed to help Australians tailor their dietary intake to their unique energy needs. Let's delve into the value and practical use of this invaluable resource.
Australian Guide to Healthy Living Food Plate

Nurturing Health and Wellbeing with the Australian Guide to Healthy Eating

By Key to Life Health and Fitness • January 1, 2024
The Australian Guide to Healthy Eating (AGHE) is a pivotal resource developed to support Australians in making healthier food choices. It offers comprehensive, evidence-based guidance on achieving a balanced diet, which is essential for maintaining good health and wellbeing. Let's explore the principles and the immense value of this guide for promoting a healthier lifestyle.
Front cover of the Healthy Eating for Adults brochure

The Australian Dietary Guidelines and the Healthy Eating for Adults Brochure: Building a Healthier Future

By Key to Life Health and Fitness • January 1, 2024
The Australian Dietary Guidelines (ADGs) and the Healthy Eating for Adults brochure provide invaluable resources to guide individuals towards healthier eating patterns. Here, we'll explore the value and practical use of these essential tools.
Image of the Shane Warne heart test machine

Shane Warne legacy heart test

By Key to Life Health and Fitness • February 28, 2023
Shane Warne, one of cricket's greatest leg-spinners, left an indelible mark on the sport and the hearts of fans worldwide. His legacy continues through the Shane Warne Legacy Heart Check, a free, quick, and easy health screening program designed to raise awareness about cardiovascular health and potentially save lives.

TIPS FOR HEALTHY LIVING

Woman in side-plank pilates pose

Pilates for Improving Posture

By Key to Life Health and Fitness • October 10, 2025
Discover how Pilates improves posture, core strength, and alignment. Join expert-led classes in Lower Plenty for lasting results.
Two women holding a plank position on the beach at sunrise

Benefits of Morning Workouts

By Key to Life Health and Fitness • September 29, 2025
Discover how morning workouts boost energy, mood, and focus with Key to Life Health and Fitness
man in pilates pose

Benefits of Pilates for Rehabilitation

By Key to Life Health and Fitness • September 22, 2025
Discover how Pilates supports injury recovery, core strength & flexibility at Key to Life Health and Fitness.
woman in plank hold

Why Consistency is Key in Fitness

By Key to Life Health and Fitness • September 15, 2025
Discover how regular exercise builds habits, boosts health, and drives long-term fitness success
Woman in yoga pose

The Mind-Body Connection Through Yoga

By Key to Life Health and Fitness • September 8, 2025
Discover how yoga strengthens the mind-body connection, reduces stress, and enhances wellbeing for women in Eltham, Lower Plenty & Montmorency.
injured athlete receiving treatment

How to Avoid Common Workout Injuries

By Key to Life Health and Fitness • August 29, 2025
Discover expert tips to prevent workout injuries and train safely at Key to Life Health & Fitness.
Group fitness class Key to Life studio

Training for Different Fitness Levels: Beginner, Intermediate, and Advanced

By Key to Life Health and Fitness • August 22, 2025
Discover beginner to advanced training options led by expert instructors at Key to Life. Build strength, boost confidence, and train smarter
Healthy Breakfast

Healthy Breakfast Ideas to Start Your Day Right

By Key to Life Health and Fitness • August 15, 2025
Discover energizing breakfast ideas to boost focus, fuel workouts, and support weight loss. Perfect for busy mornings and active lifestyles.
Small group training in the Key to Life studio

The Benefits of Group Fitness Classes

By Key to Life Health and Fitness • August 8, 2025
Explore how group fitness boosts motivation, improves health, and builds community. Discover inclusive workouts for all levels and goals.
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