0402 748 924
info@keytolife.net.au
0402 748 924
CALL NOW FOR YOUR FREE TRIAL
0402 748 924
Welcome to Key To Life Health and Fitness
Key To Life Health & Fitness has been supporting our members to lose weight, get fit and be healthy since 2009.
We offer personal training, pilates and weight loss services from our Lower Plenty studio and outdoor group fitness training from Sherbourne Primary School, Briar Hill.
We pride ourselves on the personal service we provide each and every member of our Key To Life family.
WHAT'S NEW AT
KEY TO LIFE
Tips for Healthy Living
Shane Warne Legacy Heart Test
The Shane Warne Legacy Heart Test is a free, quick, and comprehensive health check.
It assesses blood pressure, resting heart rate, heart age, and diabetes risk.
By detecting early warning signs, you can take proactive steps toward cardiovascular health and longevity
Healthy ME
6 Week Weight Loss Program
Only $40 per week
- Dietician endorsed healthy eating plan
- Pre/ Post Body Scans
- Unlimited group training
- App to receive instant feedback on your food choices and track progress
- Coach to support you on your journey
Osteo For Families
What is a Dexa Scan
DEXA stands for Dual-energy X-ray absorptiometry. It is a scan used to assess bone density and therefore strength.
A DEXA scan can be helpful in diagnosis and assessing osteoporosis and estimating fracture risk.
FREE TRIAL!
We know you will love Key To Life but as further peace of mind:
- Try us for FREE - your first training session is at no charge
- No joining fees
- No lock in contracts
You have nothing to lose but weight!
WHAT OUR MEMBERS SAY
“As a mom of two, I want to be able to grow and enjoy along with them. Keeping up with a 6 and 4 year old is no easy task! Being fit and healthy allows me this as well as be a motivation for them to prioritise health.”
Hasma
“My motivation is to be healthy and as fit as I can be. Being an older mum with a young family I need to have the energy and stamina to keep up with them as they grow up.”
Amber
“Bootcamps and Boxing being Outdoors is GREAT- give them a go. The personal trainers are fantastic, they challenge you and teach you correct techniques and exercising with friendly, motivating people that help and encourage you through each session makes it fun! After every workout I feel amazing and I’m sleeping better too, so really you have nothing to lose :).”
Jackie