Welcome to Key To Life Health and Fitness
Key to Life Health and Fitness
Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.
Services
Personal Training
- Available for all fitness levels
- Individual or with-friends option
- Conducted by accredited, experienced trainers in our private studio
Studio Group Fitness Classes
- Max 8 participants per class for personalized attention
- Includes Body Blitz and Box Blast workouts
- Weekdays at 6am, 7am, 10am, and 1pm
Seniors Fitness Classes
- Tailored exercises for seniors
- Weekdays at 2pm
Pilates and Yoga
- Pilates: Monday 6:30pm and Saturday 10:30am
- Yoga: Wednesday 5:30pm, Thursday 10:00am and Sunday 9:30am
Outdoor Group Fitness Classes
- Held at Sherbourne Primary School, Briar Hill
- Includes Body Blitz and Box Blast workouts
- Tuesday to Friday at 6am, Monday & Wednesday at 6:30pm, and Saturday at 8:30am
Additional Offerings
Weight Loss Program (HealthyME)
- Endorsed by accredited dieticians
- App-assisted daily calorie tracking
- Weekly feedback from a personal coach
Body Composition Scanning
- Using X-scan plus 950
- Available for individuals and groups
Online Resources
- Healthy recipes
- Home workout guides (printable and online)
FREE TRIAL!
We know you will love Key To Life but as further peace of mind:
- Try us for FREE - your first training session is at no charge
- No joining fees
- No lock in contract
Please select your FREE trial session:
Personal Training
Private personal training sessions by apppointment
Seniors Fitness
Seniors fitness classess 2pm Monday, Wednesday and Friday
Pilates
Pilates classes 6.30pm Monday and 10.30am Saturday
Yoga
Yoga classes 9.30am Sunday, 5.30pm Wednesday and 10.00am Thursday
WHAT OUR MEMBERS SAY
What advice would you give somebody just starting at Key to Life?
Rosemarie
- Dec 24
It’s definitely worth it.
The support from instructors and members motivates you to keep going and makes it enjoyable.
Roberto
- Nov 24
Do it now and Don't wait!
Their group training is very involved and positive. Mature classes with great people like a family.
Jeanette
- Oct 24
My advice to anyone starting at K2L would be to stay consistent and keep striving to better your fitness and strength which in turn will make you a happier healthier person.
Try different classes and sessions to find what you enjoy the most and go for it and have fun.
Yvette
- Sep 24
You won’t regret joining. I felt welcome from the start, and everyone is so friendly.
The trainers are very encouraging and supportive and will always give other options to accommodate needs.
WHAT'S NEW AT
KEY TO LIFE
TIPS FOR HEALTHY LIVING
Struggling to stay consistent with workouts? Discover 7 expert-backed strategies to maintain a regular fitness routine and achieve long-term results.
Discover the benefits of boxing for fitness! Burn calories, build strength, and relieve stress with Key to Life’s Box Blast workouts in Lower Plenty.
Discover how Pilates strengthens your core, improves posture, and enhances flexibility. Join Key to Life Health and Fitness in Lower Plenty for small group Pilates led by our expert trainers.
HEALTHY RECIPES
Enjoy this healthy and easy to make recipe for Dill Salmon and Egg Scramble
Enjoy this healthy and easy to make recipe for Beef, Barley and Vegetable Soup
Enjoy this healthy and easy to make recipe for no bake protein balls.
MEMBERS OF THE MONTH
Congratulations to Esther Rella our June Member of the Month.
Esther has been a member of Key to Life for three years participating in both our outdoor and studio classes over that time. In more recent times Esther has found her passion with our Pilates and Yoga classes and now attends two Pilates and one Yoga class each week.
It has been a delight to watch Esther's progress in the time she has been with us and it is our pleasure to recognise her dedication and achievements as our KTL Member of the Month for June.
Congratulations to Brendan Smythe our May Member of the Month and newest 10 Year Member.
Brendan has been a member of Key to Life for 10 glorious years which is an outstanding achievement and shows how much time and commitment Brendan has put into his health and fitness over these years.
Brendan has been a regular at the Monday 6:30pm and Wed 6am Outdoor Box Blast Sessions and has recently picked up a 1:1 PT session to fine tune some of his goals. He has also attended numerous Running and Social Events over his 10 years as a Key to Life Member.
Brendan has been an absolute pleasure to train and always brings a can-do attitude to the sessions he attends.
This work ethic and his active approach to life is why Brendan is our KTL Member of the Month for May.
A huge congratulations to you Brendo you superstar.
Congratulations to Julieanne (Julz) Matheson our April Member of the Month and newest 10 Year Member.
Julz has been a regular at the 6am Outdoor Body Blitz & Box Blast Sessions as well as the 6:30pm Monday night Box Blast. She has also attended numerous Run Events, Winter Challenges and Body Transformations over her 10 years as a Key to Life Member.
Julz has been an absolute pleasure to train and always gets the most out of every session. With this attitude and her active approach to life is why she is our KTL Member of the Month for April.
A huge congratulations to you Julz on both your 10 years of KTL Membership and on being this month's member of the month, you are amazing .
MEMBER PERSONAS - WHICH ONE ARE YOU?
John Brown is a 65-year-old retired grandfather who enjoys spending time with his grandchildren and staying active in his community. However, as he grew older, John began to notice a decline in his mobility and strength. He wanted to maintain his independence, improve his balance, and stay active to enjoy life to the fullest. John realized that he needed a structured fitness routine to achieve these goals and decided to seek professional help.
Sophie Kelly is a 38-year-old mother of two school-age children, living a busy life in Eltham, juggling family responsibilities and a part-time job. With her kids growing up and becoming more active, Sophie found herself struggling to keep up with their boundless energy. She wanted to stay fit and healthy, set a positive example for her children, and manage the stress that comes with her daily routine. Sophie needed a fitness solution that would fit her schedule and be cost-effective.
Emily and James Parker are a young couple in their early thirties living in Montmorency, Victoria. Between raising their two young children, working full-time jobs, and managing household responsibilities, Emily and James found it challenging to maintain a consistent fitness routine. They realized they needed to stay active to increase their energy levels, manage stress, and set a healthy example for their kids. They sought a fitness solution that was both convenient and effective, fitting seamlessly into their busy schedules.