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LIFE TRANSFORMATION SUCCESS STORIES

Life Transformation Success Story


As I am a very complacent person and like to procrastinate a lot, I don't adapt well to change or getting out of my comfort zone. So after trying a few different fitness programs & memberships I decided to join up with Key to Life. Well a switch definitely flicked once I joined and even though I started off very slow in the beginning I managed to hang in there with the help and motivation of the trainers. As a result I found the sessions quite addictive and rewarding, however I found something else needed to be changed and that was my nutrition. I decided to take up the Key to Life Body Transformation Challenge. 


The first thing I thought was how long will I last in the challenge but as I started to read through the info and had my initial consultation with Rohan  I developed a stronger mindset. It educated me in learning about all the macronutrients for your energy levels and reducing the hunger pangs. It became easier each day as I prepared my meals in advance. Not only was I losing weight but I was becoming fitter in the process which was one of my goals. 

After 6 weeks I couldn't believe I had lost 10 kilos and several cm's all around. It gave me motivation to keep going and make it a life skill not just a diet. I'm also more active and happy with my kids which is a good example to be setting for them. We all have our bad days but you can't beat yourself up its about just getting back on track, no matter how long it takes you. The KTL team have your back so for someone that was too comfortable and set in her ways this is really the way to go. Don't procrastinate just do it now you wont be disappointed!!

Marisa
Greensborough, VIC
Life Transformation Success Story

After being inactive for most of my teenage years I attended my first KTL Bootcamp session around 6 years ago and I quickly learned that my eating habits and thought processes around food and exercise were the reasons I was unable to lose weight. I jumped at the opportunity to make a positive change with increased exercise and I am currently participating in my 4th Key to Life Body Transformation Challenge. For me the Challenge was a complete eye opener and with the knowledge and consistent support from Lisa and the team I have learnt to shift my negative mindset towards food and fitness and become accountable to reach my goals in and out of the challenge and in all other aspects of my life.
With Key to Life’s patience and support, along with hard work and persistence not only have I succeeded in losing (and kept off!) over 16 kilos, I now play weekly social and competitive Dodgeball and enjoy cooking delicious, nutritious KTL recipes to fuel my body.
I recommend the Body Transformation Challenge to anybody who wants to reach their health and fitness goals and achieve a happier, healthier version of yourself.

Alicia
Bulleen, VIC
Life Transformation Success Story

I had reached a point in my life where I was deeply depressed and unhappy with my weight and level of fitness. Walking to my car from the train station would leave me gasping for air and concerned I was close to a heart attack, I also stopped socialising and doing any physical activities. Something had to change inside of me and I finally got up the courage to do something about it and commenced PT sessions with KTL in April 2016. My main concern to begin with was increasing my fitness before tackling my eating.  I thoroughly enjoy my one on one time with my Personal Trainer, Rohan, who has been extremely supportive and making sure I work hard while keeping my motivation levels up. Over the months we had some wins with increased fitness and minor weight loss.
After many discussions about my weight loss or lack of it, it was my diet was letting me down. Rohan recommended that I try the Body Transformation challenge to help me fix my eating and put the same discipline into my food as I do with my exercise. 
At the beginning of the challenge I told Rohan I wanted to lose 10 kgs over the 6 weeks and him replying maybe we should look at a kilo a week but if we got more then even better. I found the following 6 weeks a fantastic learning curve especially having to write down everything you eat and sending it to the team at KTL to provide support and feedback. It made me think twice about having the biscuit with my coffee, and made me prepare my meals each night for the following day. The first 2 weeks were a bit rocky but once I got the hang of it the next 4 weeks flew by. I was getting lots of compliments on how good I was looking and inspiring others to get on the fitness bandwagon.
 
Finally the 6 weeks were up and it was time to weigh in. I knew I had lost weight but was not sure on how much I did lose. I was desperately hoping to have reached my goal. It was a great surprise that I had lost 10 kgs over the challenge and It was the best feeling and I was so proud of myself for sticking with it and reaching the goal that I had set. The Body Transformation Challenge was exactly what I needed to change my eating habits and get on track to continue my weight loss journey.
 
My diet is a lot healthier now to what is was before the challenge. I do still have a "bad day" here and there but I won't beat myself up for it as long as I continue to go back to healthier eating and exercise. I haven't made it to my end goal yet but am on my way and looking forward to the next year ahead working out with the KTL team, my Trainer Rohan and being the best person I can be.

Penny
Lower Plenty, VIC
Life Transformation Success Story

"After seeing little results from a gym membership of 5 years I decided I needed a change. After 6 weeks of PT I saw a dramatic improvement in my fitness and had dropped several cm's from significant areas of my body. My trainer provided me with the information and support I needed to change my diet and my frame of mind. Key To Life's 1on1 PT sessions will push your abilities further than you ever thought possible, "I CAN'T!" is NOT part of the vocabulary. Every session is challenging and has something different each time, keeping your motivation and interest high. I have trained with Lisa & the KTL Team for over 3 years now; I have lost well over 20kg and 100cm during that time and have managed to maintain this! I eat healthier than I ever have before and now this is my lifestyle. I train 3-4 times p/w and am referred to at work as the 'fitness freak', something I never thought would be associated with me. I can't thank the team at Key To Life Health & Fitness enough for all their help, support & motivation and highly recommend them to anyone starting out their health & fitness journey.

Signe
Watsonia, VIC
Life Transformation Success Story

"Having been a member of a regular gym for a while and seeing no results, I contacted Key to Life to talk about how I could lose weight. Lisa told me that nutrition was an important aspect of weight loss, irrespective of how much you train. At first I was sceptical, but I thought I’d give it a go. I booked in for a Body Composition Analysis and it revealed some pretty worrying results...I had the health of a 36yr old in my 20's! This gave me added motivation to take  the advice and follow the eating & new training program that was designed for me. I saw results very quickly. After 6 weeks I had lost around 8 kgs, and after around 12 weeks I had reduced my body age to 20. Not only did I achieve physical results, I felt much better and had more energy both during exercise and throughout my day. Looking back, it was challenging initially to change my habits but now they have become part of my everyday life and I do things like reading labels without even realising. Key To Life have helped me change my life and I would definitely recommend them to anyone trying to do the same!"

Akshay
Eltham, VIC
Body Transformation Challenge

It's with great pride, that l tell people my fantastic results have come from attending 'Key to Life'. I started in January 2015 after reaching my heaviest weight ever. I felt tired all the time and terrible in my clothes. I had to do something and while l was already active (10,000 steps a day) my age and eating habits were depleting me of energy. l wasn't enjoying life and all the good things l should have been grateful for.

Completing the April Body Transformation Challenge and eating plan i achieved a total body lose of 56 cms. It has changed my body shape by dropping 2 dress sizes and best of all given me back the energy l was looking for. If your looking to get the same results you have always had... do the same things you have always done. But if your looking to get results & feel amazing this is the answer. With the support from the Key To Life team and a 'Can Do' attitude anything is possible.....I am a result!
I no longer weigh myself because its about how I feel, if l miss a training session because of work or life commitments, l feel like l have missed out on something. I have also realised this has now become my way of life and l couldn't be happier.

Give it a try, what do you have to lose other than body fat!

Tanya
Montmorency, VIC
Body Transformation Challenge

I have always enjoyed exercise but it wasn't until i followed the Body transformation Challenge that I understood how a big a part nutrition plays. Amazingly it was that i needed to eat more food more often for my body to respond. The challenge plan along with regular exercise gave me the best results I've had and thoroughly enjoyed doing it throughout the weeks. It's really now a part of my everyday life and I feel fantastic.

Cathy
Lower Plenty, VIC
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