Life Transformation Success Story
As I am a very complacent person and like to procrastinate a lot, I don't adapt well to change or getting out of my comfort zone. So after trying a few different fitness programs & memberships I decided to join up with Key to Life. Well a switch definitely flicked once I joined and even though I started off very slow in the beginning I managed to hang in there with the help and motivation of the trainers. As a result I found the sessions quite addictive and rewarding, however I found something else needed to be changed and that was my nutrition. I decided to take up the Key to Life Body Transformation Challenge.
The first thing I thought was how long will I last in the challenge but as I started to read through the info and had my initial consultation with Rohan I developed a stronger mindset. It educated me in learning about all the macronutrients for your energy levels and reducing the hunger pangs. It became easier each day as I prepared my meals in advance. Not only was I losing weight but I was becoming fitter in the process which was one of my goals.
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