Pilates Classes

Pilates is a strengthening and lengthening workout that targets your entire body while focusing on the activation of your core muscles and pelvic floor.

Pilates classes are held in a comfortable and safe studio environment with limits on the number of participants per class.

Smaller class sizes allows each participant to receive personal attention from the instructor and achieve their individual best.

Whether this is your first time exploring pilates or you have been attending pilates classes for years, your movements are modified to match your level of fitness and experience.

Pilates classes are held each Monday evening at 6.30pm and Saturday morning at 10.30am.

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