April Member

of the Month

Marco D'Angelo

Congratulations to our April Member of the Month Marco D'Angelo.

Marco started training with Key To Life back in October last year with his lovely wife Michelle and they have both been training with us for nearly 6 months now.

Marco has been consistently participating in 3-4 Group Outdoor Sessions during this time and has improved his health and fitness along with improving his lower back and core strength. Marco has also taken part in our 6 week Healthy Me Challenge as well as our Monday Night Pilates.

Well-done on putting in the hard work and being committed to positive change with your health and fitness, a well-earned achievement and can't wait to help you build on this in 2024.

Over to you Marco

1. What motivated you to start your health and fitness journey with Key to Life?

Poor health, fitness, mind & soul resulted in poor sleep, tiresome days and lack of focus.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Enjoying the challenge to make each session count. Weight loss. Feeling better not only in body but also in mind.

 3. What is your favourite Key to Life Training session and why?

Boxing blitz. A great test of endurance and focus. Always the ability to improve with each session.

4. If you use any Key To Life recipes, what is your favourite?

Pumpkin muffins.

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Weight loss, greater mental health and less stress.

6. What advice would you give somebody just starting at Key to Life?

Perseverance. Make the change, engage and see the results.

March Member

of the Month

Dan Power

Congratulations to Dan Power our March Member of the Month.

Dan started training with Key To Life back in April last year and has now been with us for almost 12 months.

Dan does one PT Session a week and combines this with his regular games of tennis to keep himself fit and healthy. Dan has been working with us on improving his overall strength with weights to help him move better and get the most out of his body with his busy lifestyle.

Well done on all your hard work Dan and the ongoing commitment you have made to your health.  Can't wait to build on this over the year ahead. 

Over to you Dan

1. What motivated you to start your health and fitness journey with Key to Life?

Originally my doctor recommended some strength training, which was the push I needed to start on my journey to getting fitter and stronger.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Looking back over the last year, I feel so much stronger after each session and am seeing the longer term benefits of training regularly. 

 3. What is your favourite Key to Life Training session and why?

 I don't yet have a favourite, but can certainly think of my least favourite. Just not saying here so that Rohan can't use it against me.

4. If you use any Key To Life recipes, what is your favourite?

I've given some of the smoothies a try and they are delicious!

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Having committed time each week, I feel so much stronger, making everyday running after my toddler much easier (though not necessarily the morning after a session!)

6. What advice would you give somebody just starting at Key to Life?

Just give it a go and make it part of your routine, and the benefits will keep you going back. 

February Member

of the Month

Michelle Stapleton

Congratulations to Michelle Stapleton our February Member of the Month.

Michelle started training with Key To Life back in September last year and has now been with us for 6 months.

Michelle does one PT Session each week and combines this with Pilates 3 times a week. Michelle has been working on improving her cardio fitness and she loves the combo of boxing and strength training to get her to her goals.

Well done on all your hard work and the ongoing commitment you have made to your health over your time with us Michelle, a well deserved achievement and plenty more to come in 2024 

Over to you Michelle

1. What motivated you to start your health and fitness journey with Key to Life?

I needed to kick start my fitness again, I was only doing reformer pilates but needed something else and it has now added another level to my fitness.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Most mornings I really don't want to go, once I am done however I am so glad I have been and Roh keeps it fun and challenging each week. 

 3. What is your favourite Key to Life Training session and why?

Boxing, it's a great all body workout. 

4.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Looking back at my first few sessions to now, I am so much fitter and stronger, the main reason I am still going.

5. What advice would you give somebody just starting at Key to Life?

Start now, as daunting as it seems, the sooner you start the sooner you will see the benefits. Oh and Roh's jokes only get worse! :) 



November Member

of the Month

Sherryn Woods

Congratulations to our November Member of the Month Sherryn Woods.

Sherryn started training with Key To Life back in mid April and has now been with us for 6 glorious months.

Sherryn attends her 2 PT Sessions each week and has been working on building her strength and overall fitness during this time. She has also been working on maintaining her consistency with her exercise which she has been able to achieve since joining us.

Well done on all your hard work and the ongoing commitment you have made to your health over your time with us Sherryn.  Being our member of the month is a well deserved achievement.

Over to you Sherryn

1. What motivated you to start your health and fitness journey with Key to Life?

Small indicators in my body indicated I needed to start a fitness regime, but I also knew I needed one on one attention with a trainer as committed to me as I am to myself. I have a lot to live for and want to look and feel as good as I can – just like my amazing mother aged 93. It took me a while to be brave enough to make the enquiry, but once I spoke to Rohan on the phone, I knew I was ready to give it a red hot go.   

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Training with Rohan has become part of my lifestyle and crazy schedule, I just do it. And I think of how sad his little face would be if I didn’t race in with my usual ‘sorry I’m late Rohan’. He expects it now! 

 3. What is your favourite Key to Life Training session and why?

I don’t have a fav. I try not to pay attention to the plan for the session as I like Rohan to keep surprising me and that's what keeps me interested. I just love coming to the studio and switching off my mind off. Rohan is there to do all the thinking for me. 

4. If you use any Key To Life recipes, what is your favourite?

There’s no special recipe to share (sorry Jen). Our refrigerator crispers are stacked full. Fresh food prepared beautifully is super important to me. I also indulge in a piece of dark chocolate each night after dinner, my reward for listening to Rohan counting down the reps!

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

My biggest accomplishment is to just to have stuck with it. Six months of training has flown by, and by putting in the work, I’m feeling healthier and happy knowing I’ve found something that I want to maintain as a usual part of my life. Soz Rohan, you’re stuck with me! 

6. What advice would you give somebody just starting at Key to Life?

Be in it to play the long game and have fun with it. Training with Rohan has so many benefits for both your mind and body. It’s a great investment of your precious time and life.   

October Member

of the Month

Hasma Rasheed

Congratulations to our October Member of the Month Hasma Rasheed.

Hasma started training with Key To Life back in October 2020 and has now been with us for 3 awesome years.

Hasma has regularly attended 2-3 group sessions per week to improve her health and put on more lean muscle. She has more recently picked up a 1on1 PT Session to work on these areas with strength focused workouts.

Well done on all your hard work and the ongoing commitment you have made to your health over your time with us.

Over to you Hasma

1. What motivated you to start your health and fitness journey with Key to Life?

I was motivated to start my health and fitness journey with Key to Life because I had reached a point in my life where I realized I needed to prioritize my well-being. I was tired of feeling tired and unhealthy, and I wanted to make a positive change. Key to Life's holistic approach to health and fitness, with its focus on both physical exercise and nutrition, appealed to me as a comprehensive solution.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

What keeps me attending my Key to Life sessions regularly is the incredible support system and sense of community I've found there. The trainers are not only knowledgeable but also genuinely caring and motivating. Additionally, the progress I've seen in my fitness levels and overall well-being keeps me coming back. It's become a habit that I look forward to every week.

 3. What is your favourite Key to Life Training session and why?

My favorite Key to Life training session has to be the PT classes. I love the personalized attention and guidance I receive during these sessions. The one-on-one support from the trainers helps me set and achieve specific fitness goals, and it's incredibly motivating to see my progress tracked and celebrated. The PT classes make me feel like I have a dedicated partner in my fitness journey, and that's what keeps me coming back for more.

4. If you use any Key To Life recipes, what is your favourite?

I absolutely love the Key to Life go-to protein ball recipe. They are not only delicious but also incredibly convenient for post-workout recovery or as a snack.

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

My biggest accomplishment with Key to Life has been achieving a healthier body composition and increased overall fitness. I've lost weight, gained muscle, and improved my endurance significantly. Beyond the physical changes, I've also developed a more positive mindset and better habits around nutrition and exercise.

6. What advice would you give somebody just starting at Key to Life?

My advice to someone just starting at Key to Life would be to embrace the journey and be patient with yourself. It's not about instant results but rather about making sustainable lifestyle changes. Trust the process, stay consistent, and don't be afraid to ask for help or lean on the Key to Life community for support. Most importantly, remember that every small step you take is a step toward a healthier and happier you.

September Member

of the Month

Lisa Jordan

Congratulations to Lisa Jordan on being our September Member of the Month.

Lisa has been training with us for over 8 glorious years and has approached everything with a can do attitude.

Lisa regularly attends the Saturday Runfit Session along with the occasional Box Blast or Body Blitz Session to mix it up a bit.  She has also been a huge part of our many fitness events over the years including Run for the Kids and Run Melbourne to name a few.

A Huge Congrats to you Lisa on all your hard work and commitment towards your health and fitness over your time with us.

Over to you Lisa

1. What motivated you to start your health and fitness journey with Key to Life?

Mostly love that it has the flexibility of both outdoors and in. Early mornings and evenings. Huge variety of sessions. Very understanding trainers that provide individual sessions 

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Love the variety of training within the session. The encouragement too and the intense session I love them. 

 3. What is your favourite Key to Life Training session and why?

Running on Saturday morning. Very intense and the trainer pushes us hard

4. If you use any Key To Life recipes, what is your favourite?

 I love some of the smoothies

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Maintaining and improving my level of fitness. Good friendships.

6. What advice would you give somebody just starting at Key to Life?

 Give it a go. The sessions are amazing. You feel so good too. 

August Member

of the Month

Paul Doherty

Congratulations to Paul Doherty on being our August Member of the Month.

Paul has been training with us for over 2 years and has been committed to a weekly PT Session to keep his fitness up for his triathlons and his busy lifestyle.

Paul has improved his strength and aerobic fitness to help him swim faster, run more efficiently and power home on his bike.

A Huge Congrats to you Paul on all your hard work and dedication towards your health and fitness.

Over to you Paul 

1. What motivated you to start your health and fitness journey with Key to Life?

I wanted to supplement my own home training

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I enjoy the personal challenge and the one on one training

 3. What is your favourite Key to Life Training session and why?

Weight and resistance training as it keeps my strength up

4. If you use any Key To Life recipes, what is your favourite?

 I enjoy the Chicken and vegetable Soup

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Increase in strength and a better understanding of how to train

6. What advice would you give somebody just starting at Key to Life?

 Communicate with your trainer, that way you will get the best out of your training session

July Member

of the Month

Alisha Black

Congratulations to Alisha Black on being our July Member of the Month.

Alisha has been training with us for over 5 years now which shows her ongoing commitment to staying fit and active especially with a young child keeping her on her toes.

Alisha has regularly attended the Wednesday night Body Blitz session but has picked up the Friday morning Box Blast session in the last year to increase her fitness.

Alisha is a worthy Member of the Month as she has shown a lot dedication and hard work during her time with us.

Over to you Alisha 

1. What motivated you to start your health and fitness journey with Key to Life?

To consistently achieve overall health & well being, to keep up with a busy lifestyle.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Personal fitness goals, and achieving this with motivated, supportive & friendly people.

 3. What is your favourite Key to Life Training session and why?

Friday Morning Boxing Class, as it definitely tests my endurance - Still getting use to the 6am start (Not sure why…, as I have a 3YO).

4. If you use any Key To Life recipes, what is your favourite?

This needs to be a goal, but generally something quick & easy.

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Overall fitness, strength & energy.

6. What advice would you give somebody just starting at Key to Life?

Health & Fitness is important, and this is a great environment to achieve.

June Member

of the Month

Frank Valeri

Congratulations to Frank Valeri on being our June Member of the Month.

Frank has been a member with us for 6 amazing years now which shows his dedication and commitment to maintaining his health and well-being.

Frank attends the two Boxing sessions on Monday night and Wednesday morning as this allows him to push his limitations while having a chat with his boxing buddies including his good mate Brendan.

We are so very proud of what Frank has achieved during the past 6 years and this is why he is a worthy recipient of our June Member of the Month.

Over to you Frank 🥊🥊🥊 

1. What motivated you to start your health and fitness journey with Key to Life?

Increase my fitness level and be part of a group orientated exercise team.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

Trying to stay fitter, have made new friends and definitely the trainer.

 3. What is your favourite Key to Life Training session and why?

Definitely Boxing - I tried the other forms of exercise but i just found them all too hard on my old body.

4. If you use any Key To Life recipes, what is your favourite?

No I haven't, but the muesli bars look great.

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Definitely helped me lose some weight and more importantly been able to stay at the same weight - not putting on weight is great and allows me to be more mentally focused and relaxed.

6. What advice would you give somebody just starting at Key to Life?

Stay focused and look to achieve small steps/ gains at first with your goals. It can be hard overall but definitely very enjoyable.

May Member

of the Month

Sharon Doherty

Congratulations to Sharon Doherty on being our May Member of the Month.

Sharon has been training with us for over 10 years now and is one of our absolute stars.  Sharon and two of her friends, Netty and Jen, train together every Friday morning in the KTL studio and are a force to be reckoned with (see their video below).

A huge congrats to you Sharon on what you have achieved over the last 10 years and for being such a great role model for those around you.

Over to Sharon for her advice on Training, Motivation & Lifestyle.....

1. What motivated you to start your health and fitness journey with Key to Life?

To improve my fitness levels and shed some unwanted kilos.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

I enjoy the challenge and always feel like I have achieved something after each session.

 3. What is your favourite Key to Life Training session and why?

PT with Rohan, we do something different every week and he works around any injuries, and always challenges me.

4. If you use any Key To Life recipes, what is your favourite?

Chicken and vegetable soup I make it up into meal size portions and it freezes well so you always have a healthy meal on hand

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Keeping fit and feeling stronger.

6. What advice would you give somebody just starting at Key to Life?

Let the trainers know if you have any injuries and what you want to achieve. Keep at it and you will feel great.

April Member

of the Month

Bianca Wilson

Congratulations to Bianca Wilson on being our April Member of the Month.

Bianca has been training with us for over 6 years now and has achieved so much during this time regularly attending the Saturday session moving between the Body Blitz and Runfit sessions.  Bianca has significantly improved her cardio fitness and has recently completed the Run for the Kids long course for the 2nd time since becoming a mum.

A huge congrats to you Bianca on all your dedication and hard work during your amazing 6 years with Key to Life. We look forward to what 2023 has in store for you.

Over to Bianca for her advice on Training, Motivation & Lifestyle.....

1. What motivated you to start your health and fitness journey with Key to Life?

 I've always had an interest in health and wellbeing and wanted to turn that interest into action. I am eager to stay fit and healthy and KTL has been a constant support in helping me achieve this.

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

The variety of the sessions, the fun & good banter between members and trainers, and being outdoors are a perfect combination for me.

 3. What is your favourite Key to Life Training session and why?

My one and only hour of power the Run Fit session, although I have done Bootcamp and Pilates in the past and if I could spare more time I would do them all!!

4. If you use any Key To Life recipes, what is your favourite?

Beef & Broccoli Stirfry and the chicken nuggets with tzatziki are a hit in our household.

The, protein balls, smoothies and homemade hommus are delicious too! I'm working through more of the recipes each week they are easy, quick and very tasty! 

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Taking part in the Healthy Me Challenge, sticking to it & completing Run for the Kids this year.

All this, has been a big boost to a healthier lifestyle and making better food choices.

6. What advice would you give somebody just starting at Key to Life?

You have made a great choice, you're surrounded by a professional, approachable and an experienced team who can help you achieve your fitness goals big or small.

Do the body scan analysis to work out the areas where you need to improve. For me, having this information was a vital component, helping me work towards my goal to a healthier me.

March Member

of the Month

Tracy Staples

Congratulations to Tracy Staples on being our March Member of the Month.

Tracy has been training with us for 9 months now and is super consistent with her Wednesday and Friday morning Box Blast sessions.  It is a pleasure to watch Tracy push herself at each and every session and see the improvements she has made to her fitness in the time she has been with us.

Well done Tracy and keep up the hard work, you have got this!

Over to Tracy for her advice on Training, Motivation & Lifestyle.....

1. What motivated you to start your health and fitness journey with Key to Life?

Similar to a lot of people, my mental health and physical health took a hit during the COVID-19 lockdowns and I couldn’t bring myself to set foot in a ‘traditional’ gym. I needed a boot camp style of workout where I could spend time outdoors and reap the benefits of fresh air. An existing Key to Life member, Noni, got me interested in KTL . . . so I signed up mid-2022. Thanks Noni!

2. What is it that keeps you attending your Key To Life sessions on a regular basis?

The members are the best part of Key to Life. There is no judgement, lots of laugher and chatter during the sessions and always someone willing to pay out Rohan (you’re a legend Rohan!). 

3. What is your favourite Key to Life Training session and why?

Box Blast sessions are my favourite – nothing like a couple of HIGH-hits to get out your frustration. That, and the spectacular sunrises, make for a great day ahead.

4. If you use any Key To Life recipes, what is your favourite?

The No Bake Protein Balls are great – and the kids get involved. Because it’s a sticky mess, they don’t even know they’re preparing something that’s good for them!

5.    What is your biggest accomplishment you have achieved during your time with us at Key to Life?

My first ever session was in July 2022. At 6am the temperature was -2deg. It was dark, cold and miserable – and that was INSIDE THE GYM! Coming back the next morning in the dark in the middle of winter was definitely the biggest accomplishment.

6. What advice would you give somebody just starting at Key to Life?

Jump in! You’ll get fit and meet some great people along the way.

February Member

of the Month

Elly MacDonald

Congratulations Elly MacDonald on being our February Member of the Month.

Elly has been training with us for over 6 months now and has been regularly attending her two Body Blitz sessions on Wednesday night and Saturday morning.  Elly has made some great improvements in her overall health and fitness during this time and we are loving watching her steady progress.

A huge congrats to you Elly on all your dedication and hard work during your time with Key to Life.  We look forward to seeing what 2023 has in store for you.

Over to Elly for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key to Life Training session and why?

Body Blitz, because there's always a new way to push myself

What is your biggest motivation?

Changing my body for the better, building muscle to make my day to day life easier and to prevent more injuries

What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Completing the winter obstacle course whilst actually enjoying the challenge and having a lot of fun

What advice would you give somebody just starting at Key to Life?

Give everything a go At Least Once, it can't hury to try

December Member

of the Month

Donna Vains

Congratulations Donna Vains on being our December Member of the Month.

Donna has been training with us for over 6 months now and has now increased to 3 Group Sessions per week after starting back with just 1 session. Donna has picked up Boxing in the last month or two which has helped her increase her strength and overall fitness out of sight. She also does her two Body Blitz Sessions to improve her health and allows her to get more out of every day.

A massive well done to you Donna on all your consistency and hard work during your time with Key to Life. 

Over to Donna for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key to Life Training session and why?

Bootcamp is my favourite, I enjoy the variety and the different exercises at each session.

If you use any Key To Life recipes, what is your favourite?

My favourite recipe is Hummus. I make this recipe up at the start of each week

and take a small container to work each day with carrot sticks, that is my morning

tea.

What is your biggest motivation?

To stay fit and healthy as I get older and not succumb to diabetes which runs in the

family. I also love the wellbeing feeling both physically and mentally you get from

exercising, my motto is age is just a number.

What is your biggest accomplishment you have achieved during your time with us at Key to Life?

 My biggest accomplishment since joining KTL has been losing 7kgs and healthy sugar

levels.

What advice would you give somebody just starting at Key to Life?

Stick with it, do not compare yourself to others, you will feel tired when you first

start but remind yourself why you started and want you want to achieve. Don't be

afraid to go outside your comfort zone when you feel you can, that is when results

happen.

November Member

of the Month

Bridie Shanahan

Congratulations Bridie Shanahan on being our November Member of the Month.

Bridie has been training with us for almost 1 year now and has excelled in all areas of her health and fitness including her strength and has become a natural with her boxing skills.

Bridie started with 1 session per week but quickly moved to 2 then 3 sessions a week. A huge congratulations to you Bridie on all your consistent hard work you have put in during our time with Key to Life. 

Over to Bridie for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key to Life Training session and why?

Boxing! It's fun, fast and a great way to improve my fitness.

If you use any Key To Life recipes, what is your favourite?

I haven't used any yet, but would love to try the homemade hommus and the black forest protein muffins.

What is your biggest motivation?

Going to my sessions with friends always motivates me, as well as wanting to achieve my goals.

What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Picking up three sessions has helped me to improve my overall fitness and confidence in myself.

What advice would you give somebody just starting at Key to Life?

To stick at it, the results are well worth it.  I have come such a long way since I first started at Key To Life in terms of my health, fitness and wellbeing.

October Member

of the Month

Alison

Congratulations Alison on being our October Member of the Month.

Alison started 1on1 Personal Training back in February and has consistently stuck with it for nearly 8 months now. She has noticed huge improvements in her posture and overall health as a result of her workouts in the studio. She has now only recently started stepping up her training with some home workouts with her program and increased knowledge of how to exercise smarter for best results. 

Over to Alison for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key to Life Training session and why?

My weekly personal training session with Rohan. It allows me to get out of my comfort zone and try different things with a professional being able to watch for form and technique (and stay injury-free).

What is your biggest motivation?

To age well and keep strong for as long as I can… and to keep up with my energetic son!

What is your biggest accomplishment you have achieved during your time with us at Key to Life?

Building my confidence, for sure! I hadn’t been a member at a gym since the 1990s, but now I can push myself comfortably and have event started some jogging and strength exercises at home. Because I’ve remembered Rohan’s directions and advice, I can also do this on my own now!

What advice would you give somebody just starting at Key to Life?

We all have to start somewhere and everyone goes at their own pace, but keep it up and you’ll see and feel improvement.

September Member

of the Month

Julieanne Matheson

Congratulations Julieanne (Jules) Matheson on being our September Member of the Month and our 2022 Ulitimate Winter Warrior.

You are truly an inspiration for us Jules and well deserving of title of Ultimate Winter Warrior.

Over to Jules to share her reflections on this year's winter warrior challenge...

I would have to say the winter warrior challenge has ignited my competitive spirit again, which has been lacking in the last few years due to injury. 

The comradery between all the KTL members and the fun activities/challenges along the way has been extremely motivating. 

The healthy food plan has kept me on track, I’ve lost weight, toned up, gained strength and feel energised throughout the day! 

Feeling strong and healthy, while having a laugh, keeping motivated, and being challenged is what it’s all about.

On Key To Life...

Key to life’s trainers over the years have been dedicated, encouraging and supportive of every person who trains with them. 

Each session is light hearted in banter with killer workouts that leave you breathless! Which is why I think they have so many long standing members. 

My personal goals have been achieved along the way because of the continued encouragement from KTL to step outside my comfort zone and just give it a go. In September 2018 I completed my first half marathon in Queenstown, something I thought I’d NEVER be able to do.

In October 2019 I had a knee operation and couldn’t train for 12 months due to recovery, the trainers at KTL kept in contact the whole time, checking in, offering advice & encouragement. 

This is what separates a great business from an exceptional business. 

And these are the reasons that I am still training with them today after 8ish years !

from Jules Matheson

August Member

of the Month

Jude Owens

Congratulations Jude Owens on being our August Member of the Month.

Jude has been training with KTL for over 7 months now and has improved her overall strength, health and happiness during this time.   She regularly attends both 6am Body Blitz Sessions on Tuesdays and Thursdays and loves the combination of strength and cardio combined into the one session.

We have loved what Jude has been able to achieve since joining us at the start of the year and we look forward to what Jude can accomplish for the remainder of the year.

Awesome job Jude Well Done :)

Over to Jude for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

Tuesday morning 6am. It is a great way to escape “Club Doona” and get into the week.

If you use any Key To Life recipes, what is your favourite?

Have only tried the Lemon Protein Balls which tasted nice and I now ad protein powder to my porridge every morning.

What is your biggest motivation?

I see so many people my age who are unfit and don’t look after themselves and I do not want to be one of them.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Fitting more cardio into my strength training and increasing my weekly workouts.

What advice would you give to somebody just starting at Key To Life?

Just keep trying. No one is an expert overnight and we are all good at different things.

July Member

of the Month

Ally Hughes

Congratulations Ally Hughes on being our July Member of the Month.

Ally has been training with Key to Life for over 6 months now (along with her sister Bec) and has made great progress over that time starting at one session per week and now having moved up to 3 sessions per week.

Ally is a standout for her commitment and work ethic at each and every session and it is a pleasure for us to be part of her health and fitness journey.

Over to Ally for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite session is Boxing. It’s a great way to lower stress levels and increase energy. 

What is your biggest motivation?

Working out alongside my sister, Bec. I love the serotonin boost after completing each session. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I acknowledge my personal achievement each session, which is attending with determination and perseverance. 

What advice would you give to somebody just starting at Key To Life?

Keep showing up and giving it a go. Hard work pays off and you won’t regret giving it your all. 

June Member

of the Month

Bec Hughes

Congratulations Bec Hughes on being our June Member of the Month.

Bec has been training with Key to Life for 6 months now which is an amazing achievement  and shows how much she enjoys her sessions and the friends she has made along her fitness journey.

Bec and her sister Ally started their training together and have increased their fitness along with mastering the Box Blast Sessions which they absolutely love. Bec and Ally started with just the one session per week but after a few short weeks they quickly upgraded their memberships to 3 sessions to help them to reach their goals a lot quicker.

We are so proud of what Bec has accomplished in her 6 months with us and we can't wait to see what the next 6 months has in store for her. Congrats Bec, you superstar.

Over to Bec for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite Key To Life training session is Monday nights boxing with my sister Ally. I enjoy improving my strength and challenging myself each session. 

What is your biggest motivation?

My biggest motivation is to work towards improving my overall health. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment I have Achieved during my time at Key To Life so far is seeing improvements in my physical appearance. 

What advice would you give to somebody just starting at Key To Life?

My advice I would give to someone starting at Key To Life is showing up and giving it a go pays off. 

May Member

of the Month

Monique Rankin

Congratulations Monique Rankin on being our May Member of the Month.

Neeky as she likes to be called has been a Key to Life Member for over 4 years now which is an amazing achievement and she regularly attends 5 Group Sessions along with one PT Session. Her dedication and commitment to her health and fitness has allowed Neeky to feel more motivated and energised with her busy lifestyle as teacher and mum.

We are so proud to be part of her journey for the past 4 years with many more glorious years to come.

Well Done on your commitment to lasting health and wellness Neeky and Congratulations on being our Member of the Month for May.

Over to Neeky for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I can’t choose between boxing and my weekly PT session, I really enjoy them both! The boxing because it’s fun to have a chat with a partner while also getting the body moving and the heart pumping, and the PT session because not only do I feel myself getting stronger, I do it with my best mates and it is full of laughs. 

If you use any Key To Life recipes, what is your favourite? 

I have the banana green smoothie for breakfast at least 4 times a week. Quick, easy and tasty!

What is your biggest motivation?

I want to feel good physically and mentally for myself, my family and my friends, and attending regular sessions helps me to achieve this.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Incorporating a variety of workouts into my daily routine, it is a healthy habit that I know improves my physical and mental health.

What advice would you give to somebody just starting at Key To Life?

Try a few sessions and choose a routine that you enjoy and works for you.

April Member

of the Month

Jenny Wregg

Congratulations Jenny Wregg on being our April Member of the Month.

Jenny has been training with Key To Life for nearly 8 years now and has improved her overall health and well-being with regular 6am and Sat Group Training Sessions. Jenny attends 4-5 sessions at Key To Life each week and she works extremely hard at all of her sessions while having a heap of fun doing it. We are so very proud of what Jenny has accomplished during her Key To Life journey and it's such a massive achievement sticking with a Health and Fitness regime for 8 glorious years. We are so very proud of you Jen and we look forward to many more years ahead. Congrats Jen :)

Over to Jen for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I enjoy the variety by doing different sessions and if I have to pick one.... it is boxing - it provides cardio as I can't run these days... and I feel great at the end of the session!

What is your biggest motivation?

The sessions keep me "sane" as well as fit. I am very grateful during the lockdown periods, that KTL (particularly Rohan) and fellow KTL'ers (thanks Michelle) who got up for the 6am facebook sessions. I aim to continue the 6am sessions during my semi-retirement.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

While I'm going through a period where my body is letting me down, it is maintaining my fitness over the years and I believe I am continuing to do that (with KTL's guidance) by regularly improvising. In terms of a single occasion, it would be doing stomp a couple of times. Unfortunately my knees won't allow me to do them anymore!

What advice would you give to somebody just starting at Key To Life?

Make a commitment to yourself. Starting is tough for a couple of weeks and by making a commitment you will establish a routine and feel energised. You will also get to workout with some wonderful and supportive people along the journey.

March Member

of the Month

Joanne Nethercote

Congratulations Jo Nethercote on being our March Member of the Month.

Jo has been a Key to Life Member for over 7 years which shows her dedication to her health and fitness over this time. Jo has attended many of our Key to Life events over the years and has heavily contributed to our prize draws and Christmas events with amazing gift packs and vouchers from her company Chocilo in Ivanhoe.

Jo currently attends 2 or sometimes 3 Group Sessions each week to stay on top of her busy lifestyle. We are so proud to be a part of her journey for the past 7 plus years with many more to come. Well Done on your commitment to lasting health and wellness Jo and Congratulations on being our Member of the Month for March.

Over to Jo for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite session would be body strong love the weights not so keen or good with the running😅.

If you use any Key To Life recipes, what is your favourite? 

Over the years I've always loved my oats with egg whites and protein powder , and the egg white crumpet with vegemite yum.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My greatest achievement would be maybe the stadium stomp about 4 times and the triathlon we did as a group was loads of fun and an event I wouldn't have tried alone.

What advice would you give to somebody just starting at Key To Life?

If you were just starting out I'd suggest don't think about it too much and just do it you will always feel better mentally and physically,it's so important to keep moving forward.

The friendships we build over the years is what makes Key to life so special and of course Rohan's amazing workouts never 2 the same although the jokes don't improve 😅

February Member

of the Month

Therese Higham

Congratulations to our February Member of the Month Therese Higham

Therese has shown what dedication and commitment towards health and fitness can do in allowing her to achieve so much over her time at Key to Life. Therese has been with KTL for over 10 years which is an amazing achievement on its own and we are so proud to have been a part of her journey over that time. Therese attends most of the 6am Group Sessions Tuesday to Friday with the occasional Saturday Session as well. She is also quite active away from KTL with her own strength training sessions to keep her healthy, strong and happy. Well Done on your commitment to lasting health and wellness Therese, here's to many more years ahead with lots of exiting adventures. 

Over to Therese for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I would have to say my favourite KTL session would be boxing, with the variety different punches it certainly is a great workout not only physically but mentally. But I do like a good bootcamp challenge as well.

If you use any Key To Life recipes, what is your favourite? 

I do like KTL recipe I have Oats soaked in egg whites with chilli every morning for breakfast. I also love the cauliflower rice recipe as well.

What is your biggest motivation?

My biggest motivation now in my life are my grandchildren, I need to stay fit to keep up with them. But also the KTL members keep me accountable I am no spring chicken anymore.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have been with KTL well over 10 years and I have achieved so many fitness advents from half marathon to stadium stomp and run for kids all many times. I have met so many great friends along the way.

What advice would you give to somebody just starting at Key To Life?

If I was to say to someone new starting KTL please come along and join our amazing family. No matter what fitness level you are at the encouragement from our team members and our amazing instructors is what I think keeps everyone coming back week after week. Everyone has to start somewhere......

December Member

of the Month

Steve Dennis

Congratulations to our December Member of the Month Steve Dennis

Steve has been training at Key to Life for over 8 months now and has taken huge steps forward with his strength, fitness and general health and well-being. Steve completes 2 PT Sessions per week and we do a mix of Boxing, Strength Training and HIIT to provide variety and keep Steve motivated and enjoying his sessions. We acknowledge the hard work and commitment he has put into his workouts to create healthy habits away from the studio. Congratulations mate on being our December Member of the Month 

Over to Steve for his advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I like variety which Rowan provides every session. I particularly like the boxing sessions as it is a great way to get a cardio workout without being stuck on one exercise like running or cycling

If you use any Key To Life recipes, what is your favourite? 

I have not used them but do read them. I have found my diet has shifted since I joined to less red meat, more fish and fresh fruits and vegetables

What is your biggest motivation?

Ensuring my retirement is long and I am physically able to enjoy it

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have never been much interested in playing sports or exercising but having retired late last year I decided I needed to get some real exercise into my lifestyle. Notwithstanding all the ups and downs of Covid lockdowns (and no gym sessions) my overall strength and fitness has improved markedly and in particular my "dodgy knees" have much improved so I am no longer troubled by them - that's what all the squats have been for!

What advice would you give to somebody just starting at Key To Life?

Communicate with your trainer, let them know what you like and don't like. The first month or so is likely to be challenging with hard work and sore muscles but stick with it - your body will thank you for it 

November Member

of the Month

Laura Kroussoratis

Congratulations to our November Member of the Month Laura Kroussoratis

Laura has been with Key to Life for over 6 months now and has improved in all aspects of her health and fitness. She regularly does boxing and strength training with her PT session and gets a full body workout with her two Group Sessions that she recently upgraded to at the end of lockdown.

We are so thrilled for Laura that her hardwork is paying off for her and her confidence and understanding that anything is possible. Huge congrats to you Laura on being our Nov Member of the Month 

Over to Laura for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite sessions at Key to Life are definitely the boxing sessions. I find they have not only helped improve my fitness, but also act as a stress reliever. I always feel really great after a boxing session. 

What is your biggest motivation?

My biggest motivations are my kids. I want to be fit and healthy for them and also want to provide them with a balanced lifestyle. When they see me working out and being active, I think it instills good values in them and shows them the importance of being active. I also want to feel good about myself and being active has helped that.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Improving my strength has been my biggest accomplishment. Through all the sessions I have been to, I feel as though my strength has increased dramatically. I never thought I would be able to do boxing or strength training and throughout my time with Key to Life, I have been able to do this and more. 

What advice would you give to somebody just starting at Key To Life?

I would tell someone just starting out that by working consistently, they can achieve their fitness goals. After having my kids I thought I would never be able to keep up in classes or with a personal trainer and by working hard and consistently I am achieving my fitness goals. I would tell them that they can do that too! 

October Member

of the Month

Jess Carter

Congratulations to our October Member of the Month Jess Carter.

Jess has received this month's nomination because of the energy and commitment she brings to every session.  Jess is an absolute joy to work with and we are so proud to see the progress she is making.

Over to Jess for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I love all of the ones I attend! The group training sessions have such positive energy. The Saturday morning session is alwasy a great kickstart to each weekend. I love my Tuesday night PT session with Tiz and Signe, as it is more tailored to my abilities.

If you use any Key To Life recipes, what is your favourite?

The chocolate crackle slice is delicious for a healthier treat.

What is your biggest motivation?

I'm approaching 30, and really want to improve my health and fitness levels.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I have seen a positive change in my body as I become stronger. I can now do certain exercises that I never thought I would be able to do, like burpees and commandos. Joining Key To Life has also increased my confidence levels. 

What advice would you give to somebody just starting at Key To Life?

Just do it! It can be daunting, but its the best thing I ever did for my health.

Signe has been with Key to Life since the very beginning which is over 12 years of dedication towards building a strong, healthier and confident self. 

She has achieved so much in her journey with us here at Key to Life including participating in lots of Key to Life events including Stadium Stomp and Colour Run to name a few. She has regularly participated in 2 or more Group Training Sessions each week as well as Pilates on a Monday night in the KTL studio. Her most loved sessions are her 2 PT sessions which she has been consistently doing for over 10 years. She has had many training partners come and go over the years and is now training with her regular training buddies Tiz, Jackie and Jess on Tuesdays and Thursdays.

We are so very proud of Signe and her attitude towards her sessions and how she has been able to stick with it through injury, sickness and of course the dreaded lockdowns. 

We celebrate what an unbelievable journey it has been for you and we look forward to many more years of heavy lifting, red faces and a whole lot of laughs that come with every session. Congratulations Signe.

Over to Signe for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite training sessions with KTL are my PT sessions.  I love the opportunity to life heavy weights and really push my abilities.

If you use any Key To Life recipes, what is your favourite?

My favourite KTL recipes are the overnight oatmeal crumpet.  I eat them almost every day for breakfast.  I also enjoy the blueberry dream smoothie.  It is an easy and tasy snack I can drink on the go while at work.

What is your biggest motivation?

My biggest motivation is a little bit of vanity and quite a bit of sanity.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest accomplishment while at KTL is losing over 20kgs and keeping it off.

What advice would you give to somebody just starting at Key To Life?

My advice for someone starting at KTL is do what you can!  Don't compare yourself to others and remember we all had to start somewhere.  I thought i was going to die at my first session but I came back again and again and I'm still here.

Congratulations to our August Member of the Month Olga Mileto.

Olga has been with Key to Life for over 5 months now and has stuck with her two PT sessions every week which is a huge achievement. She has worked hard on improving her strength and endurance which has allowed her to feel more confident and energetic. It has also allowed her to dream big with planning amazing family hikes to keep her family healthy and active which is so important during these challenging times.

Over to Olga for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I love the Personal Training sessions! Challenging but awesome.

If you use any Key To Life recipes, what is your favourite?

I love the vegetable fritters. So easy and tasty - even better the day after!

What is your biggest motivation?

The feeling of accomplishment after a hard workout.  Feeling stronger everytime.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Staying committed and being able to deadlift without fear!

What advice would you give to somebody just starting at Key To Life?

Be consistent.  Enjoy the process and take the time to appreciate the goals you achieve - no matter how small.

Congratulations to our July Member of the Month Trevor Brophy.

Trevor is a powerhouse at each and every session he attends and encourages everyone around him to push that little bit harder. 

Over to Trevor for his advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favourite session would be Monday night boxing, as it’s a sport I’ve never tried before. It’s a really good workout and I feel good afterwards. It also keeps the brain active, trying to remember some of the combos. 

What is your biggest motivation?

Biggest motivation is to have a level of fitness I’m happy with, also to set an example for my kids that exercise and a healthy lifestyle is important and has so many benefits. 

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My biggest achievement would be that my fitness level has increased, first few weeks were tough on the body, but rewarding. Great to get back to being active again, both physically and mentally. 

What advice would you give to somebody just starting at Key To Life?

To tryout boxing, great sport to increase overall fitness and also fun to participate in. KTL is a nice environment to workout and the body scan is very informative, and lets you know which areas of your workout you can focus on. 

Congratulations to our June Member of the Month Adam Corning.

Adam has been with KTL for 6 months and has consistently improved his health and fitness during this time by participating in a range of our Group Outdoor Sessions including Body Blast, Body Blitz and Runfit.  We are so proud of what Adam has achieved in such a short amount of time and can't wait to see what is in store for the rest of 2021.

Over to Adam for his advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favorite session is the Monday night boxing sessions. I find that it is a fun way to stay fit and I like that I can workout at my own pace (with my partner of course).

What is your biggest motivation?

During last years lock down my job changed to working from home. I found myself in a rut where I would spend way too much time in front of my computer and inside my house. I needed to break this habit and find a way to kick start my fitness. Being fit is also a requirement for my job and I felt that I was starting to lose it.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Regaining (most) my fitness since lock down has been my greatest achievement. I feel I have more energy throughout the week. 

What advice would you give to somebody just starting at Key To Life?

Boxing is fun, you use muscles that you haven't used before and they will let you know about it the following day. After a few sessions, you don't even realise it. I think to myself some weeks 'I can't believe Rohan made us do so many push ups or squats and it doesn't hurt the next day anymore'. Key To Life members are fun to box with and the sessions are fun to do.

Congratulations to our May Member of the Month Christine McCully.



Christine has been nominated for her commitment and sense of fun she brings to each and every session.

Over to Christine for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

I love Wednesday night training.  I never know what the session will bring or what to expect

If you use any Key To Life recipes, what is your favourite?

I made the sweet potato rosti and lemon yoghurt and it was delicious :)

What is your biggest motivation?

I know that making exercise part of my life is important.  Wednesday night's class helps me to achieve that

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

My longevity

What advice would you give to somebody just starting at Key To Life?

Rohan's jokes don't get any better, lol!

Congratulations to our April Member of the Month Hasma Rasheed.



Hasma started training with Key To Life in October 2020 and has impressed from day one with her commitment to getting to her sessions and is now seeing the results from all her hard work.

Over to Hasma for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

Boxing is definitely my favourite! I like that it requires the use of the full body, while engaging the core to the max. It requires attention and focus as well, so it's a mental workout too. Not to mention punching just feels so good ;D

If you use any Key To Life recipes, what is your favourite?

I love the veggie fritters recipe, it's always a favourite at our home.Following the KTL recipe and adding cottage cheese as an alternative is so good in additional to serving them with the herbed greek yogurt.

What is your biggest motivation?

As a mom of two, I want to be able to grow and enjoy along with them. Keeping up with a 6 and 4 year old is no easy task! Being fit and healthy allows me this as well as be a motivation for them to prioritise health.

What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Being able to do burpees, commandos and bear crawls! :D These were all new words to me, let alone being able to do even one. Now I feel strong enough to actually do these!

What advice would you give to somebody just starting at Key To Life?

Fitness and health is self care, so prioritise yourself and go for it. 

Our congratulations to Hayley Burgess our March Member of the Month.Hayley trains with her Personal Trainer Faye and has been recognised  for her consistency and determination to achieve her best at each and every training session. Keep up the good work Hayley! 

Over to Hayley for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

My favorite session is my one on one pt session with Faye once a week. 

What is your biggest motivation?

My biggest motivation is to keep myself fit and healthy. I also enjoy challenging myself to learn something new every week.

 What is your biggest accomplishment you have achieved during your time with us at Key To Life?

I’ve grown so much confidence and I’m not afraid to try different exercises. Faye is also teaching me how to move my body and work around pre existing injuries. 

 What advice would you give to somebody just starting at Key To Life?

Don’t be afraid to give it a go no matter what level you’re at. The trainers are fantastic and will support you 100%. 

Congratulations to our February Member of the Month Amber Armsby. She has been a KTL Member for almost a year and a half now and has achieved so much in such a short time. Amber and her partner Bert recently celebrated the birth of their 2nd child and she was able to train throughout most of her pregnancy and was able to return much earlier to exercise thereafter. Amber has excelled at her Group Outdoor Sessions and has improved her overall fitness and health over this time. We once again congratulate Amber on what an amazing journey she has had with us so far and we look forward to what 2021 has in store for her. Well Done Legend :) 

Over to Amber for her advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

Saturday mornings with Rohan and the KTL Team is a Great start to the weekend.

 If you use any Key To Life recipes, what is your favourite?

The Chickpea Curry is delicious, we've also add Chicken to it for the protein which has been a hit with the family.

 What is your biggest motivation?

To be healthy and fit as I can be. Being an older mum with a young family I need to have the energy and stamina to keep up with them as they grow up.

 What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Going through my second pregnancy, I was going to 2 classes a week or so before I had my daughter. Having KTL there when I was ready to return has really helped with getting back on my feet and keeping up a healthy lifestyle post pregnancy.

 What advice would you give to somebody just starting at Key To Life?

Classes are challenging and being outside in the fresh air definitely helps you enjoy the workout more than being inside., Make sure you give it a go, I did, and I am so pleased that I did.

We celebrate and acknowledge our awesome husband and wife duo in Chris and Michelle who have been with us now for 4 1/2 years now. These two have shown that strong relationships come from a healthy  and active outlook on life and both Chris and Michelle are achieving so much for themselves and their two lovely kids as well.  Chris and Michelle are driven and work hard at every one of their Group Sessions to push themselves and show that you only get out of your body what you put in with consistent exercise and healthy eating. An inspirational journey by Chris and Michelle and congratulations on being such awesome and dedicated KTL Members over your journey. We can't wait to see what is in store for you for 2021 and beyond.

Over to Chris and Michelle for their advice on Training, Motivation & Lifestyle.....

What is your favourite Key To Life Training Session and Why?

We both love the Runfit session. It’s a great combination of cardio, and has enabled us to take up running with passion.

 If you use any Key To Life recipes, what is your favourite?

We recently bought a Nutri Ninja which is fantastic for after workout smoothies. Our favourite is banana, peanut butter, protein powder, cacao, and almond milk.

 What is your biggest motivation?

Michelle is very competitive, and loves to challenge Chris. We both love keeping active - and with all honesty KTL kept us sane during lockdown as well which has been awesome.

 What is your biggest accomplishment you have achieved during your time with us at Key To Life?

Michelle has taken up running for the first time in 2020 and Chris have significantly improved our fitness through his Box Blast, Body Blitz and Runfit Sessions. Chris has lost and kept off 10kg which is all to the help and guidance of the guys at Key to Life.   

 What advice would you give to somebody just starting at Key To Life?

Perseverance is key! Fantastic results - both physically and mentally will come quicker than you’d believe. Continue to challenge yourself and you will be able to anything!