0402 748 924


  • Personal Training Key to Life Studio

    Personal Training

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  • Studio Pilates

    Studio Pilates

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  • Outdoor Group Fitness Training

    Group Fitness Training

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  • Group Fitness Training

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  • Weight Loss

    Weight Loss Services

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  • Body Composition Scans

    Body Composition Scans

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  • Fitness Testing

    Fitness Testing

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Welcome to Key To Life Health and Fitness

Key To Life Health & Fitness has been supporting our members to lose weight, get fit and be healthy since 2009.


We offer personal training, pilates and weight loss services from our Lower Plenty studio and outdoor group fitness training from Sherbourne Primary School, Briar Hill.


We pride ourselves on the personal service we provide each and every member of our Key To Life family.



WHAT'S NEW AT

KEY TO LIFE


Article of the Month

The Power of Regular Exercise for Women

A Path to Health and Vitality

Ladies, let’s rewrite the narrative. Prioritize your health. Lace up those sneakers, grab a friend, and embrace the joy of movement. Your future self will thank you.

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Member of the Month

Dan Power



Congratulations to Dan Power

our March Member of the Month.

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Recipe of the Month

Roasted pumpkin, ricotta and spinach toastie

A well balanced lunch like this keeps energy levels stable, supports overall health, and helps you stay focused throughout the afternoon.

Bon appétit! 🥪🌱🧀

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Tips for Healthy Living

Shane Warne Legacy Heart Test


The Shane Warne Legacy Heart Test is a free, quick, and comprehensive health check.


It assesses blood pressure, resting heart rate, heart age, and diabetes risk.


By detecting early warning signs, you can take proactive steps toward cardiovascular health and longevity

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Healthy ME

6 Week Weight Loss Program

Only $40 per week

  • Dietician endorsed healthy eating plan
  • Pre/ Post Body Scans
  • Unlimited group training
  • App to receive instant feedback on your food choices and track progress
  • Coach to support you on your journey
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Osteo For Families

Relieving Low Back Pain:

The Science Behind Osteopathy

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FREE TRIAL!

We know you will love Key To Life but as further peace of mind:

 

  • Try us for FREE - your first training session is at no charge
  • No joining fees
  • No lock in contracts

 

You have nothing to lose but weight!

Book Now!

WHAT OUR MEMBERS SAY


“As a mom of two, I want to be able to grow and enjoy along with them. Keeping up with a 6 and 4 year old is no easy task! Being fit and healthy allows me this as well as be a motivation for them to prioritise health.”

Hasma

“My motivation is to be healthy and as fit as I can be. Being an older mum with a young family I need to have the energy and stamina to keep up with them as they grow up.” 

Amber

“Bootcamps and Boxing being Outdoors is GREAT- give them a go. The personal trainers are fantastic, they challenge you and teach you correct techniques and exercising with friendly, motivating people that help and encourage you through each session makes it fun! After every workout I feel amazing and I’m sleeping better too, so really you have nothing to lose :).”

Jackie

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